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Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse

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Manage episode 445080450 series 3123602
内容由Steve Kwan提供。所有播客内容(包括剧集、图形和播客描述)均由 Steve Kwan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.
Follow Amanda on Instagram:
https://www.instagram.com/amandabruse.bjj/
Resources discussed in this episode:
BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
https://bjj.plus/210
BJJMM Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
https://bjj.plus/218
Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack & David Casstevens
https://amzn.to/4dOPNiK
Mindset: The New Psychology of Success, by Dr. Carol Dweck
https://amzn.to/4eFfG5L
The Power of your Subconscious Mind, by Dr. Joseph Murphy
https://amzn.to/3NnVGbX
Mindfulness for Beginners: Reclaiming the Present Moment, by Dr. Jon Kabat-Zinn
https://amzn.to/3Y6cadB
Mental models discussed in this episode:

Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/

  continue reading

375集单集

Artwork
icon分享
 
Manage episode 445080450 series 3123602
内容由Steve Kwan提供。所有播客内容(包括剧集、图形和播客描述)均由 Steve Kwan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.
Follow Amanda on Instagram:
https://www.instagram.com/amandabruse.bjj/
Resources discussed in this episode:
BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
https://bjj.plus/210
BJJMM Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
https://bjj.plus/218
Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack & David Casstevens
https://amzn.to/4dOPNiK
Mindset: The New Psychology of Success, by Dr. Carol Dweck
https://amzn.to/4eFfG5L
The Power of your Subconscious Mind, by Dr. Joseph Murphy
https://amzn.to/3NnVGbX
Mindfulness for Beginners: Reclaiming the Present Moment, by Dr. Jon Kabat-Zinn
https://amzn.to/3Y6cadB
Mental models discussed in this episode:

Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/

  continue reading

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