Ep. 92: Integrating New Techniques, feat. Jon Thomas

BJJ Mental Models

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3+ y ago 1:18:03

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This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into your game. We also discuss the limitations of principles and how being dogmatic about them can hinder your development.
Jon suggests four ways to integrate new techniques:

ask your coach
watch an instructional
watch competition video
creativity

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Interleaving
https://bjjmentalmodels.com/interleaving/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Do What Works
https://bjjmentalmodels.com/do-what-works/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/

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