Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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内容由Bec Miller and Health with Bec提供。所有播客内容（包括剧集、图形和播客描述）均由 Bec Miller and Health with Bec 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more!
Manage episode 461188675 series 2859897
内容由Bec Miller and Health with Bec提供。所有播客内容（包括剧集、图形和播客描述）均由 Bec Miller and Health with Bec 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are:
Where’s Shannon?
Do you ever eat gluten?
What's been your best moment this year?
Is your penthouse your forever home?
What is the online workout you do?
What is your exercise routine like at the moment?
How do you stay motivated and persistent and how do you get out of a rut?
What would you do if you weren't doing what you do?
Favourite travel destination? Travel plans this year?
Best self care tips besides food and workout?
Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174?
I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year.
Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to!
Links mentioned:
My podcasts to help you right now to set the right habits: Episode 13 and 101
The Skinny Confidential podcast with Dr Shannon is episode 757
Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross
Omnilux Clear LED mask: Click HERE
Omnilix Contour LED mask: Click HERE
Theragun: Click HERE
Beauty fridge: Click HERE
Skin Gym face roller: Click HERE
The Skinny Confidential ice roller: Click HERE
The Skinny Confidential mouth tape: Click HERE
Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off)
Naked Sundays tinted SPF (I get shade 3): Click HERE
Naked Sundays SPF mist: Click HERE
The Bicep workout I do: Click HERE
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!
WORK WITH ME / FREEBIES / FOLLOW ME:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
179集单集
分享
Manage episode 461188675 series 2859897
内容由Bec Miller and Health with Bec提供。所有播客内容（包括剧集、图形和播客描述）均由 Bec Miller and Health with Bec 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are:
Where’s Shannon?
Do you ever eat gluten?
What's been your best moment this year?
Is your penthouse your forever home?
What is the online workout you do?
What is your exercise routine like at the moment?
How do you stay motivated and persistent and how do you get out of a rut?
What would you do if you weren't doing what you do?
Favourite travel destination? Travel plans this year?
Best self care tips besides food and workout?
Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174?
I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year.
Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to!
Links mentioned:
My podcasts to help you right now to set the right habits: Episode 13 and 101
The Skinny Confidential podcast with Dr Shannon is episode 757
Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross
Omnilux Clear LED mask: Click HERE
Omnilix Contour LED mask: Click HERE
Theragun: Click HERE
Beauty fridge: Click HERE
Skin Gym face roller: Click HERE
The Skinny Confidential ice roller: Click HERE
The Skinny Confidential mouth tape: Click HERE
Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off)
Naked Sundays tinted SPF (I get shade 3): Click HERE
Naked Sundays SPF mist: Click HERE
The Bicep workout I do: Click HERE
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!
WORK WITH ME / FREEBIES / FOLLOW ME:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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