Belly Fat Myths Busted: Hormones, Stress Or Menopause, Can You Lose It For Good?

Fitness Jaymie Moran & Stacey Jones - Body Smart Fitness Jaymie Moran Stacey Jones - Body Smart Fitness Health and Well-Being Mindset Nutrition Weight Loss Weight Loss Coach Body Smart Body Smart Fitness Women's Weight Loss Coach

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Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87

2M ago 1:00:55

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‘How can I lose my belly fat?’ This is easily the question we are asked the most!
If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read about on the internet - just in case!

That’s why this week, we have a belly fat myth-busting special on The Body Smart Podcast. We’ll explain what WILL work, what might work and what definitely WON’T work!

We’ll cover the most common concerns and misconceptions about belly fat, including:

👟 The ONLY exercises that really target your problem area
😫 How stress and hormones impact your waist circumference
💡 The surprising things that can make your belly bigger
♀️ The inevitability (or not) of middle-aged spread with the onset of menopause
🧬 How your genetics affect belly fat - and and what you can do about it

Most importantly, we give lots of practical advice about how you can finally beat the belly bulge for good. So, if your belly is the bane of your life and you’ve begun to think a flat stomach could never be in your future, give this episode a listen.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
💥 Apply now for one of our limited coaching slots!

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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