Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength

Body Smart Podcast

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey.

Stacey and Anna openly discuss the mental health impacts of post-pregnancy changes, such as isolation, boredom, emotional eating and loss of identity. They offer practical strategies for rebuilding both physical and mental strength, emphasizing the importance of patience, self-compassion, and small, manageable steps.

To listen to the full discussion, search Episode 84 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
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