Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72

Body Smart Podcast

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe.

The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time you even noticed how you breathe?

Join us for a fascinating conversation, covering:

🫁 How we should be breathing, and how to start breathing better!
🤯 Why less is often more when you’re super stressed

👃 Mouth breathing - to tape or not to tape?
💪 The power of breathing when it comes to self awareness
🌟 3 ways you can transform your mood in minutes
📆 How to start a breathwork habit

Plus Jamie shares how he found breathwork during his own struggle with anxiety and slowly learned to accept that he needed some yin to his yang! If you’re a type A personality who feels guilty when you stop and take a moment for yourself - you need to hear this!

Guest Info: Jamie Clements

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/the_breath_space/?hl=en

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcast/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast