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BTR 184: Dr Susan Albers author of : Master Your Hunger and Improve Your Mood, Mind, and Relationships
Manage episode 355361681 series 3447851
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How to choose the Right foods and Stop emotional eating.
What Is Hanger Management? 40 Easy, Practical, Fun Mindful Eating Tips to Help You Choose Food That Increase Your Focus, Concentration & Boost Your Mood
CLICK the link to order your copy of her book: https://amzn.to/2EVaw6C
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