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Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign
Manage episode 453404259 series 3609986
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Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniques to help you manage your anxiety and triggers, including The Stop Sign and the Power of Choice.
If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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