))
Memory Hacks to Improve Your Life
Manage episode 343741651 series 3317592
内容由Kate Kunkel提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Kunkel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.
Some highlights of the show:
2:13 How memory works
6:15 You can remember people's names!
16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.
18:00 The importance of being mindful
21:05 Self down affects your memory - BELIEVE in yourself to stay independent
22:29 Tips for focus and the myth of multi-tasking
28:32 Work with Rena RenaYudkowsky.com at https://renayudkowsky.com
Claim your F*EE copy of Five Key Steps to Improve Your Brain HERE
Kate Kunkel is the author of several books including:
Don't Let the Memories Fade
The Vegan Brain
The Plant Lovers' Fast-Start Guide
and
The Musical Brain
All available on Amazon everywhere.
To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
51集单集
分享
