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It's OK to self-care
Manage episode 273465286 series 2530394
Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this can so often be misunderstood and challenging. While we might be familiar with this term, many may not consider how they can be deliberate around managing themselves by both reflecting on and engaging in activities that help support their brains and bodies. It isn’t enough to simply know that self-care is important, rather discovering practical actions you can take to improve both how you feel and how you engage with the world.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Show Notes:
- Brain Science #27: What does it mean to be Indistractible?
- What is self care?
- 12 Ways to Take Better Care of Yourself
Something missing or broken? PRs welcome!
34集单集
Manage episode 273465286 series 2530394
Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this can so often be misunderstood and challenging. While we might be familiar with this term, many may not consider how they can be deliberate around managing themselves by both reflecting on and engaging in activities that help support their brains and bodies. It isn’t enough to simply know that self-care is important, rather discovering practical actions you can take to improve both how you feel and how you engage with the world.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Show Notes:
- Brain Science #27: What does it mean to be Indistractible?
- What is self care?
- 12 Ways to Take Better Care of Yourself
Something missing or broken? PRs welcome!
34集单集
所有剧集
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