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内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 126: Happy & Healthy in Midlife Summit Interview with Dr. Andrea Wilkinson

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Manage episode 299044037 series 2602600
内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/happy-and-healthy-in-midlife-summit-host-sherry-jibb-interview-with-andrea-wilkinson

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  continue reading

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Artwork
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Manage episode 299044037 series 2602600
内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/happy-and-healthy-in-midlife-summit-host-sherry-jibb-interview-with-andrea-wilkinson

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

  continue reading

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