Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120

Breathe: The Stress Less Podcast

内容由Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace提供。所有播客内容（包括剧集、图形和播客描述）均由 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

8M ago 19:47

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Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.
Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie’s insights will help you make the most of your time off.
Key Takeaways:
- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer
- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.
- Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.
- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you’ve returned home.
- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.
Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.
LINKS & RESOURCES
- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!
- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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