Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120

Breathe: The Stress Less Podcast

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods

39:04

For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

大约1年之前 19:47

MP3•单集首页

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.
Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie’s insights will help you make the most of your time off.
Key Takeaways:
- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer
- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.
- Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.
- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you’ve returned home.
- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.
Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.
LINKS & RESOURCES
- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!
- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

210集单集

Breathe: The Stress Less Podcast

Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120

Breathe: The Stress Less Podcast

20 subscribers

published 大约1年之前

MP3•单集首页

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

210集单集

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods

所有剧集

Breathe: The Stress Less Podcast

1
When You’re Afraid to Go All In on Joy: How to Run Free and Feel God’s Pleasure #187 18:13

3天之前18:13

18:13

Have you ever found yourself holding back — afraid to give your all because you might fail, grow tired, or fall short? In today’s episode, Bonnie shares a powerful story about her son — and the life-changing moment when she encouraged him to stop holding back and run free. What happened next will inspire you to trust God’s loving voice and experience the joy of living fully in how He made you. Learn how Jesus, your ultimate encourager, cheers you on in life’s hardest races — and discover the soul care practice that helps you break free from fear, engage your God-given strengths, and feel His pleasure again. Key Takeaways : Why we hold back from living fully and how God invites us to run free What it means to feel God’s pleasure in doing what He created you to love The Science behind the power of encouragement — and how cheering changes your brain and emotions The Science: One soul care step to help you experience joy again and feel motivated this week Breath Prayer: Inhale: I lay aside every weight Exhale: I fix my eyes on Jesus → Register " Writing Your God-Story with Jesus" to find peace, heal your heart and leave a legacy of faith. Register & start watching right away at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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When Life Changes Your Plans: How to Find Joy in Life’s Twists & Turns with God #186 17:19

10天之前17:19

17:19

Have you ever faced a season where life changed your plans — and you weren’t sure what to do next? In today’s episode, Bonnie shares a heartfelt story about how a health limitation led her to discover beauty in an unexpected new path. You’ll be encouraged by how God meets us when our plans fall apart — and how His kindness gently guides us to try something new. Learn how Jesus, our ultimate Guide, walks beside us through every change, and discover the science behind this week's soul care practice to boost your mood, restore calm, and awaken joy. Key Takeaways: How God can surprise you with joy when life doesn’t go as planned Why Jesus is the ultimate Guide who leads you with kindness and care The power of curiosity — how trying something new rewires your brain for peace One soul care practice to help you find renewal in this season of change Breath Prayer: Inhale: You guide me, Lord. Exhale: You make new paths for me. Scripture: “The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden.” — Isaiah 58:11 → Register " Writing Your God-Story with Jesus" to grow peace, hear your heart and leave a legacy of faith.Start watching right away! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feeling Weighed Down by Chaos & Conflict? This Will Help You Find Peace & Hope Again #185 28:36

17天之前28:36

28:36

Have you felt your heart heavy with all the heartbreak of violence in the world — and wondered how to find peace or what to do with all those feelings? In today’s special episode, Bonnie shares encouragement from Dan Westman, Pastor of Spiritual Formation at Peninsula Bible Church. His words offer a powerful perspective for those of us longing to understand how to respond to the cycles of violence we see — and how to steady our hearts when the world feels anything but peaceful. Bonnie also closes with a gentle, science-backed soul care practice to help you calm your emotions and restore peace to your body through small, meaningful actions that nurture connection and hope. Key Takeaways A fresh perspective on how to respond to the violence we see in the world What to do when your heart feels heavy and overwhelmed by the news How simple, calming actions — like connecting through shared experiences with others — help lower stress and regulate your nervous system One soul care practice to bring you peace instead of focusing on the world's chaos Breath Prayer Inhale: There is no fear in your love, God Exhale: Your perfect love casts out fear Scripture “There is no fear in love. But perfect love drives out fear.” 1 John 4:18 → Watch Dan Westman’s full message at https://vimeo.com/1120884691?fl=pl&fe=vl Dan Westman serves as the Pastor of Spiritual Formation at Peninsula Bible Church and is currently pursuing a Doctor of Ministry in Spiritual Formation and Soul Care at Talbot School of Theology. → 5 stages of the "divine warrior" theme in the Bible: God Is a Warrior by Tremper Longman. → Register " Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.Starts Oct 20th! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Overthinking Everything? How to Stop Being Afraid to Get It Wrong and Find Peace #184 16:24

4 weeks之前16:24

16:24

Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy? In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can calm anxiety, awaken joy, and help you connect with God’s peace in a deeper way. Learn the surprising brain-science behind why creativity soothes your nervous system and how expressing yourself freely can become an act of worship and wellness. Key Takeaways: Why the fear of “getting it wrong” keeps you stuck in stress mode The science of creativity — how it lowers anxiety and restores calm How to invite God into your creativity and let go of perfection One soul care step to try this week to lower anxiety & spark joy Breath Prayer: Inhale: I am God's masterpiece Exhale: created to do his work Scripture: “We are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” — Ephesians 2:10 → Register " Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.Starts Oct 20th! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Silence Isn’t Strength: How Naming Your Feelings Brings Peace & Healing #183 17:20

5 weeks之前17:20

17:20

Have you ever kept your feelings hidden because you thought voicing them was weakness? Or felt silenced by shame, fear, or the thought, “I shouldn’t complain”? Friend, with God, your feelings matter. In this week’s episode, Bonnie shares her powerful story of returning to what once felt like a place of silence as a child and how it became the stage where she testified to God’s healing and love. You’ll discover why hiding your feelings keeps your body stuck in stress, and how naming them becomes the doorway to peace, healing, and joy. Through scripture, science, and a simple soul care practice, Bonnie will help you release the weight of silence and draw closer to God. Key Takeaways: Why silence isn’t strength — and how God calls you to bring your whole heart to Him Turning points in Bonnie’s story: how panic attacks became peace through writing her God-stories The science: hiding emotions raises cortisol, while naming them lowers stress and releases “peace & joy” chemicals Why scripture shows us that voicing feelings — like David in the Psalms or Jesus weeping — is part of true faith A simple writing practice to help you name your feelings, remember God’s goodness, and experience peace Breath Prayer: Inhale: I will remember the deeds of the Lord Exhale: I will remember your miracles of long ago. Scripture: “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.” — Psalm 77:11–12 → Early Bird LAST DAY Save $30! " Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith. Save $30 when you register today! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Breaking the Worry Loop: How to Get Out of Your Head and into God’s Peace #182 16:34

6 weeks之前16:34

16:34

Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs? In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn a soul care practice you can try this week to anchor yourself in God’s presence instead of anxiety. Key Takeaways: What the worry loop is — and why it steals your peace Why remembering God’s goodness calms worry and restores faith The science of “memory reconsolidation”: how recalling joy refreshes your brain and body How pulling out old photos can become a powerful wellness & worship practice The spiritual truth: you are never invisible — your story is treasured by God Breath Prayer: IInhale: I remember You, Lord Exhale: You bring peace to my heart Scripture: “On my bed I remember you; I think of you through the watches of the night.” – Psalm 63:6 → Early Bird Registration Open! Join Bonnie's " Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith. Save $30 when you register this week! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How Writing Your God-Story Heals Anxiety & Brings Peace #181 18:40

7 weeks之前18:40

18:40

Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think. Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional healing, helps you see God’s fingerprints in your story, and even strengthens your legacy of faith. Key Takeaways: Why writing your God-story heals anxiety and calms your body Turning points you can use in Bonnie's healing journey – from panic attacks to peace and wellness The spiritual truth: your story matters to God and your wellness The science of expressive writing: how 15 minutes lowers stress and restores peace A simple “Your Story Matters” practice you can try this week Breath Prayer: Inhale: My story matters to You, Lord Exhale: I will not keep silent. Scripture: “Let the redeemed of the Lord tell their story.” – Psalm 107:2 → Registration Opens! Join Bonnie's " Writing Your God-Story with Jesus" — an 8-week soul care journey to heal anxiety, grow peace, and leave a legacy of faith. Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Finding God’s Peace in a Week of Tragedy: How to Quiet Negativity and Fear #180 16:38

8 weeks之前16:38

16:38

This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity. But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scripture, science, and soul care practices, you’ll learn how to quiet the noise, recognize the small new beginnings God is planting in your life, and take one step that brings clarity, calm, and hope. Friend, you don’t need to figure out the whole picture. You just need one faithful step—and the reminder that God’s power shines through you, even in jars of clay. Key Takeaways : Why negativity bias makes painful news cling to us more than positive experiences How focusing on meaningful, positive action rewires your brain for peace and resilience What Jesus’ parable of building a tower teaches us about releasing and rebuilding with Him Why you are called to be Christ’s ambassador in this generation A simple soul care practice: take one small step toward the “tower” God is building in your life Breath Prayer: Inhale: We have this treasure in jars of clay… Exhale: to show this surpassing power is from God Scripture: “Now we have this treasure in jars of clay to show that this surpassingly great power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed.” – 2 Corinthians 4:7–9 Gen Z Leads Church Attendance Articles & Reserach: https://www.christianitytoday.com/2025/09/study-gen-z-leads-church-attendance-average/ https://www.barna.com/research/young-adults-lead-resurgence-in-church-attendance/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Strong & Courageous: How to Embrace New Transitions with God #179 17:06

9 weeks之前17:06

17:06

Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one son into college, preparing another for his final years at home, and sensing God’s invitation to step into a new season for herself. Through scripture, science, and soul care, she explores how to face transitions not with fear, but with courage and peace. Friend, you don’t need the whole map. You just need one word, one small step, and the reminder that God goes ahead of you. Key Takeaways : Why transitions trigger stress in the brain (even good ones) How naming your season lowers stress and increases resilience Why courage doesn’t mean no fear — it means walking hand in hand with God A personal story of breaking generational patterns and stepping into a Jubilee season A simple soul care practice to help you name and embrace your new season Breath Prayer: Inhale: You go ahead of me, Lord… Exhale: I am never alone. Scripture: “Be strong and courageous. Do not be afraid or in dread of them, for the Lord your God is the One going with you. He will not desert you or abandon you… The Lord is the one who is going ahead of you; He will be with you. Do not fear and do not be dismayed.” – Joshua 1:6, 8 → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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A Fresh Look: How Style & Color Can Refresh Your Spirit #178 13:48

10 weeks之前13:48

13:48

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out. Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or “shallow.” But friend, nurturing yourself with beauty and refreshment is not frivolous. It’s soul care. In this final episode of our Summer Soul Glow Up series, you’ll discover the psychology of why style and color affect your emotions, how even small wardrobe refreshes can lighten your inner load, and a soul care practice to invite God’s newness into your daily life. I’ll also share a fun and meaningful story about taking my son Caleb back-to-school shopping — and how one small wardrobe refresh unexpectedly led to one of the biggest changes in his school routine. Key Takeaways: The science of enclothed cognition — how what you wear impacts your mindset Research on color therapy and why certain colors lift mood and calm stress Why giving yourself attention isn’t shallow — it’s sacred A personal story of how a simple wardrobe refresh led to a lighter load and unexpected joy A soul care practice to refresh one item this week and invite God’s newness into your life Breath Prayer: Inhale: You are doing a new thing Exhale: You are making a way Scripture: "See, I am doing a new thing; now it springs up, do you not perceive it? I am making a way in the wilderness and streams in the wasteland." Is. 43:19 → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy, Healthy Habits with God's Promises Register at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Joy While You Heal: Moving from Survivor Stress Mode to Beloved Rest Mode #177 18:11

11 weeks之前18:11

18:11

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come? So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing. In this episode, you’ll discover how neuroscience and Scripture show us that even the smallest joys — a laugh, a sweet moment, or something as simple as a s’more by the fire — can begin to rewire your heart from survival into belovedness. I’ll share a tender personal story of how God used a summer evening with my kids to show me it’s never too late for joy, and how choosing joy — even in the middle of tears — is a sacred step of healing. Key Takeaways: Why small joys help rewire your brain out of survival mode How “false safety mechanisms” from trauma silence your desires — and how to break free Why Jesus invites you to taste joy even before you’re fully healed A personal story of how a simple summer night with my boys became a moment of healing joy A practical soul care practice to take one small joy step this week Breath Prayer: Inhale: Those who sow in tears Exhale: will reap with shouts of joy Scripture: “Those who sow in tears will reap with shouts of joy.” Psalm 126:6 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Beating the Blahs & Finding Joy in Learning Something New — with Grammy-Nominated Violinist Joseph Christianson #176 26:34

12 weeks之前26:34

26:34

Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with Grammy-nominated violinist and teacher Joseph Christianson to explore the soul care power of music and learning something new. In this episode, you’ll learn: Why learning something new can help you break out of emotional stagnation and feel more joy How music combines creativity, mindfulness, and joy to refresh your spirit A simple technique from Joseph to overcome perfectionism and embrace learning with joy A practical soul care challenge to boost your joy Breath Prayer: Inhale: I will sing a new song to you Exhale: I will make music to you Scripture: “I will sing a new song to you, O God; I will make music to you.” Ps.144:9 Special Gift from Joseph: Try a FREE violin lesson with Joseph! → https://www.josephviolin.com/teaching Watch the interview with Joseph https://youtube.com/@thebonniegray?feature=shared Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Rhythms with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy  #175 18:05

13 weeks之前18:05

18:05

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” But friend, God designed beauty as a gift to restore your soul. It’s not extra. It’s essential. In this episode, you’ll discover how adding beauty into your space can renew your spirit and spark joy — inside and out. You’ll learn the neuroscience of why beauty matters, how visual cues can help you stick to life-giving rhythms, and a simple soul care practice to bring God’s peace and joy into your daily environment. I’ll also share a personal story of the surprising way adding color to my own bedroom has transformed my mornings — giving me a more peaceful start to the day and helping me connect more deeply with God. Key Takeaways: The neuroscience of how beauty lowers stress and boosts motivation Why visual cues are powerful triggers for building new habits How God uses beauty to reflect His care for you — it’s not “extra,” it’s essential A personal reflection on “clothing yourself with Christ” and embracing His beauty in your life A practical soul care challenge to add one beauty cue to your environment this week Breath Prayer: Inhale: You make all things beautiful Exhale: in your time Scripture: “He has made everything beautiful in its time.” Eccl.3:11 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Joy Is Meant to Be Shared: The Soul Care Power of Play #174 16:24

14 weeks之前16:24

16:24

In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotional well-being. In this episode, you’ll learn why joy is meant to be shared — and how God uses ordinary moments of togetherness to calm your nervous system, lift your mood, and spark healing from the inside out. You’ll discover the soul care science behind connection and the spiritual invitation to let joy back in — not someday, but now. Key Takeaways: The neuroscience of why shared meals reduce stress and increase connection How playing a board game boosts dopamine and builds joy A grace-filled perspective on hospitality that makes it easier to invite others in Why ordinary moments of joy are some of the most sacred A two-part soul care tip to help you glow from the inside out — no perfection needed Breath Prayer: Inhale: they broke bread together Exhale: with glad and sincere hearts Scripture: “They broke bread in their homes and ate together with glad and sincere hearts.”Acts 2:46 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy, Healthy Habits with God's Promises. Register at mysoulcareschool.com FREE Calming Crochet Bonus - sign up at mysoulcareschool.com ! → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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The Science of Joy: How to Rewire Guilt & Feel Good Again (Summer Soul Glow Up Series) #173 15:29

15 weeks之前15:29

15:29

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault. In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too. Key Takeaways: How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning Scripture: “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”Lamentations 3:22–23 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.com Get your free personal wellness assessment and learn which area of wellness you need most: emotional, physical, spiritual, or social wellness. Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series) 19:19

16 weeks之前19:19

19:19

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts with what you remove — not just what you add. Key Takeaways: How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer: Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning. Today's Scripture to Write on Your Heart: “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” - Lamentations 3:22–23 Plus, Bonnie shares a sneak peek of something special coming next week — a new course designed to help you turn soul care into joyful action, with a bonus tool to help your body release serotonin and feel calm and renewed. Want to find out what kind of care your body and emotions need most right now? Take Bonnie’s FREE 2-minute Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171 16:19

17 weeks之前16:19

16:19

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels, and even your sleep. Plus, Bonnie shares a personal story of how starting her mornings in the light transformed her emotional wellness during a difficult season of insomnia and burnout. This episode will inspire you to take one simple step — go outside and soak up the sunshine — and remind you that God created light to help your body and spirit heal. Key Takeaways from Today’s Soul Care: How sunlight increases serotonin and improves your mood Why God designed light as a powerful form of healing How habit stacking helps you build joyful, life-giving rhythms A soul care practice to help you begin your day with calm and joy Breath Prayer: Inhale: Let there be light… Exhale: And God saw that it was good. Scripture of the Week: Genesis 1:3 – “And God said, ‘Let there be light,’ and there was light. And God saw that the light was good.” Featured Resource: FREE Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Skincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170 16:46

18 weeks之前16:46

16:46

Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside? In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of outer care, like skincare or dressing in what makes you smile, can become powerful soul care practices that awaken your joy, calm your nervous system, and reconnect you with God’s delight in you. Through biblical encouragement, science-backed wellness insight, and a vulnerable personal story about Queen Esther and skincare, Bonnie helps you let go of guilt and embrace a summer of sacred renewal. Tune into this episode to remember: your glow isn’t just about how you look — it’s about how loved, worthy, and renewed you feel in God's presence. Key Takeaways from Today’s Soul Care: • Why outer self-care can be sacred and soul-renewing • How physical care helps lower stress and calm your body • A story from Queen Esther that reshaped Bonnie’s view of skincare • How to stop putting yourself to the side and start showing up for you • A soul care ritual to help you begin glowing again this summer Breath Prayer: Inhale: I am altogether beautiful... Exhale: There is no flaw in me Scripture of the Week: Song of Songs 4:7 — “You are altogether beautiful, my darling; there is no flaw in you.” Featured Resource: FREE Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Start Your Summer Soul Glow Up with Joy #169 20:40

19 weeks之前20:40

20:40

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy? In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfish — it's soul care. And how the atmosphere you create with your emotional presence shapes the memories you're making with those you love. Through personal story, science, and scripture, Bonnie shares how joy is not just a nice extra — it’s a God-designed key to your emotional and spiritual wellness. Tune into this episode to rediscover your God-given permission to enjoy life again — and take the first step in your summer soul glow up. Key Takeaways from Today’s Soul Care: Why joy is essential to your emotional and physical wellness How anticipatory joy boosts dopamine and helps lower anxiety Why your glow-up blesses others (and brings joy to God) A soul care practice to help you start your joy-filled summer with intention Breath Prayer: Inhale: Delight yourself in the Lord... Exhale: And He will give you the desires of your heart. Scripture of the Week: “Delight yourself in the Lord, and He will give you the desires of your heart.” Psalm 37:4 Featured Resource: FREE Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most?Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168 20:52

20 weeks之前20:52

20:52

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me? You’re not alone — and you don’t have to keep hiding your heart. In this episode, Bonnie shares how emotional neglect and affectional deprivation create deep wounds in the nervous system — and how Psalm 139 offers healing through the power of being seen, known, and loved by God. Tune into this episode to rediscover your worth, experience how wonderfully God made you, and feel His tender presence with practical soul care tools rooted in scripture and neuroscience. Key Takeaways from Today’s Soul Care: • How emotional neglect affects your nervous system and brain chemistry • What “yada” means in Hebrew — and how God experiences your emotions • Why Psalm 139 can help heal feelings of invisibility and unworthiness • Three soul care practices to help you feel seen, known, and loved • A breath prayer to help you release self-doubt and rest in God’s love Breath Prayer: Inhale: I praise You…Exhale: For I am wonderfully made. Scripture of the Week: Psalm 139:14“I praise You, for I am fearfully and wonderfully made.Marvelous are Your works, and I know this very well.” Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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The Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167 19:47

23 weeks之前19:47

19:47

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. Description Have you ever felt like you always have to be strong — even when your heart feels worn thin? Many women carry the hidden weight of father wounds — growing up without the presence of a loving father, or with a dad who was emotionally unavailable. Over time, they learn to protect themselves by becoming hyper-independent, numbing the part of their heart that still longs to be nurtured, seen, and safe. In this episode, you’ll learn how being “too strong” for too long can disconnect us from emotional wellness. Bonnie explains how father wounds often lead to hyper-independence, and how soul care helps restore trust, emotional safety, and the freedom to receive love again. Tune in to understand how hyper-independence develops as a trauma response and how it quietly impacts your ability to rest, feel connected, and be vulnerable. You’ll be guided through a breath prayer to reconnect with God’s nurturing presence, and take two practical soul care steps — rooted in scripture and science — to begin reparenting your heart and experiencing emotional wellness. Key Takeaways from Today’s Soul Care: • Why the father wound often leads to numbness or emotional shutdown • What science says about the nervous system and our need for safety • How “being strong” can block us from receiving love • Why soul care is a spiritual path to restoring vulnerability • How to gently reparent your heart with God’s truth and tenderness Breath Prayer: Inhale: He gathers the lambs in His arms Exhale: and carries them close to His heart Scripture of the Week: Isaiah 40:11 — “He gathers the lambs in His arms and carries them close to His heart.” Isaiah 46:4 — “Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Featured Resource: FREE Soul Care Quiz at https://soulcarequiz.com Get your free personal wellness assessment – and learn which type of soul care – emotional, physical, spiritual, or social — you need most. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feeling Invisible? Here’s How to Reclaim Your Joy & Restore Your Wellness #166 17:54

24 weeks之前17:54

17:54

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness. Podcast Description Have you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. Many women feel invisible while carrying emotional burdens, pouring into others, and ignoring their own needs. In today’s episode, Bonnie shares a tender Mother’s Day moment that revealed how God had rewritten her story over time. She opens up about feeling unseen in childhood, how creating new memories changed her life, and why small soul care steps matter. You’ll be reminded that your story matters — and that healing happens when you live like God’s beloved. In today’s episode, Bonnie will help you: • Understand why women often feel invisible while supporting others • Discover how creating new memories rewires your brain and brings joy • Learn the science behind why overthinking increases anxiety • Practice a breath prayer from Isaiah to reconnect with God’s love • Reclaim your identity with 2 practical soul care steps rooted in scripture and science Key Takeaways from Today’s Soul Care: • Why many women lose their sense of identity while carrying others’ stories • How small acts of self-care and new experiences rewire your brain for peace • What science says about the parasympathetic nervous system and emotional healing • Why love isn’t just a feeling — it’s action that heals what’s been overlooked • How to begin living the new story God is writing over your life Breath Prayer: Inhale: You call me by name… Exhale: I am Your beloved. Scripture of the Week: Isaiah 43:1 —“Do not fear, for I have redeemed you; I have called you by name; you are Mine.” Psalm 27:10 —“Though my father and mother forsake me, the Lord will receive me.” Featured Resource: FREE Soul Care Quiz Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Burned Out? Hope Is the Oxygen Your Soul Needs #165 17:23

25 weeks之前17:23

17:23

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love. Podcast Description Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, hair loss, or constant anxiety. In today’s episode, Bonnie opens up about her own story of burnout and how Jesus gently reminded her that she was worthy of care. If you’ve been carrying too much for too long, this episode will breathe hope into your soul. You’ll learn how stress affects your body and how to begin healing with 3 practical rhythms — rooted in both science and scripture — that can renew your energy and restore your spark. In today’s episode, Bonnie will help you: • Understand how chronic stress leads to burnout in your body and brain • Discover why hope (not just optimism) is the oxygen your soul needs • Practice a breath prayer from Lamentations to calm anxiety • Learn 3 healing rhythms that nourish your soul — physically, emotionally, and spiritually • Hear Jesus’ loving invitation to slow down and receive care Key Takeaways from Today’s Soul Care: • Why chronic stress affects your hair, sleep, and energy levels • What science reveals about nervous system overload and emotional exhaustion • How Jesus responded with gentleness to the burned-out and weary • The difference between optimism and biblical hope • How breath prayers and nourishment begin your path to peace Breath Prayer: Inhale: The steadfast love of the Lord never ceases. Exhale: Your mercies are new every morning. Scripture of the Week: Lamentations 3:21–23“But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Mark 5:43“Give her something to eat.” Featured Resource: FREE Soul Care Quiz Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164 18:28

26 weeks之前18:28

18:28

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast Description Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a season of slow recovery. If you’ve been feeling stuck, weary, or unsure whether healing is even happening, this episode will remind you: healing can be slow, but God is always present. You’ll be encouraged by science-backed soul care practices, gentle truth from God’s Word, and the loving invitation to rest in Jesus as you wait for your breakthrough. In today’s episode, Bonnie will help you: Understand why healing takes time — emotionally, spiritually, and neurologically Discover how Jesus’ two-part healing of a blind man speaks to your slow seasons Learn how soul care practices based on scripture and science retrain your brain Practice a calming breath prayer that anchors your soul Reframe the in-between season as sacred, not stuck Key Takeaways from Today’s Soul Care: - Why your nervous system reacts to uncertainty — and how faith-focused rest helps - How Scripture meditation, music, and rest rewire anxious brain patterns - What neuroplasticity teaches us about emotional recovery - The way Psalms provide a soul rhythm for peace - How slowing down allows you to hear God’s loving whispers in the waiting Breath Prayer: Inhale: He leads me beside still waters… Exhale: He restores my soul. Scripture of the Week: Psalm 23:2 “He leads me beside still waters. He restores my soul.” Mark 8:24 “I see people… but they look like trees walking.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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You Are Worthy of Care: The Gentle Practice That Rewires Anxiety and Restores Peace #163 16:22

27 weeks之前16:22

16:22

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside? In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care. If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God. In today’s episode, Bonnie will help you: Understand why it’s hard to care for yourself when you’re anxious or burned out Learn how the Psalms help rewire anxious thought loops into peace Practice a breath prayer that soothes your nervous system and draws you into rest Discover what Jesus turned to when He was overwhelmed — and how we can follow Him there Key Takeaways from Today’s Soul Care: Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focus The science of neuroplasticity and how Scripture-based journaling changes the anxious brain Why Jesus retreated to quiet places — and how He invites you to rest too How the Psalms became Jesus’ soul language — and how they can become yours A simple way to prioritize your emotional wellness through God’s Word Breath Prayer: Inhale: Return to your rest… Exhale: For the Lord has been good to you. Scripture of the Week: Psalm 116:7 "Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Break Free from Fears of Uncertainty — and How I Found Peace When I Woke Up Blind #162 18:24

28 weeks之前18:24

18:24

Podcast Description: Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do? In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness. You'll hear how God's Word became her lifeline, why breath prayer can calm both your mind and body, and how you can experience God’s peace through the storms in your own life. If you’re feeling anxious, weary, or overwhelmed by uncertainty, this episode will bring you hope — and invite you to rest in God's faithful presence. In today’s episode, Bonnie will help you: Understand how fear affects the brain — and how God's Word rewires peace Learn a soulful rhythm of breath prayer grounded in the Psalms Discover the difference between facing fear alone — and walking through it with God’s presence Be encouraged that you don’t have to carry your worries alone Key Takeaways from Today’s Soul Care: Why fear often causes us to freeze — and how God gently invites us to move forward with Him How praying the Psalms aloud can calm your body's stress response (and the science behind it) The difference between trying to handle fear alone — and experiencing God's comfort through prayer How to use breath prayers when fear feels overwhelming Why God's goodness still follows us — even when outcomes are uncertain Breath Prayer: Inhale: Jesus, You are with me… Exhale: I will not be afraid. Scripture of the Week: Psalm 116:7 "Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release fear, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Break Free from Worry: A Prayer Rhythm to Calm Anxiety & Restore Peace #161 15:48

29 weeks之前15:48

15:48

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and your ability to rest. Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Prayer Rhythm — a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace. Tune in to feel spiritually renewed and emotionally lighter — with practical tools, biblical wisdom, and calming prayer to help you feel God’s nearness again. Key Takeaways from Today’s Soul Care: - Why spiritual fatigue and worry often go hand-in-hand - How worry impacts your nervous system — and what science says about finding calm - The power of releasing anxiety through the Psalms (emotional honesty in prayer) - How to apply the 3-step Rest • Return • Refresh Prayer Rhythm when you feel weary - Two soul care practices to break the cycle of worry and reconnect with peace Breath Prayer: Inhale: Jesus, I give You my worries… Exhale: Fill me with Your peace. Scripture of the Week: Matthew 11:28 “Come to me, all who are weary and burdened, and I will give you rest.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms. → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch YouTube Devotionals: https://youtube.com/thebonniegray Follow on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Break Free of Overthinking: 3 Steps to Stop the Mental Loop & Restore Peace #160 17:54

30 weeks之前17:54

17:54

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop. In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul care tools rooted in scripture and science. Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Rhythm — a gentle soul care practice that will help you calm your thoughts, express your emotions honestly, and begin healing with God’s love. Tune into this episode to discover how to break free of the overthinking loop and feel God’s peace again — with practical tools, neuroscience insights, and a breath prayer that will quiet your heart and reconnect you with God’s presence. Key Takeaways from Today’s Soul Care: - Why overthinking happens in your brain (Default Mode Network + rumination) - How to gently rewire anxious thought loops using soul care & scripture - What the 3-step Rest • Return • Refresh Rhythm is — and how it helps you calm your emotions and renew peace - Three actionable soul care practices (backed by research) to feel better today Breath Prayer: Inhale: Return to your rest, O my soul... Exhale: The Lord has been good to you. Scripture of the Week: Psalm 116:7 “Return to your rest, my soul, for the Lord has been good to you.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms. → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch YouTube Devotionals: https://youtube.com/thebonniegray Follow on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Healing Ways to Pray When You’re Emotionally Overwhelmed #159 17:07

31 weeks之前17:07

17:07

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own. In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care practices rooted in Scripture and science. You'll hear encouragement for the moments you feel overloaded — and learn a gentle, biblical way to care for your heart. Learn how to stop powering through and start receiving the peace God lovingly offers you — especially when you feel like you're falling behind or not doing enough. Tune in to this episode to discover how to calm your nervous system, invite God into your overwhelmed places, and create space for restoration — not by doing more, but by being loved right where you are. Key Takeaways from Today’s Soul Care Episode: - Why emotional overwhelm is your soul’s way of asking for care (not a sign of weakness) - What the science of your nervous system says about stress — and how Scripture gently rewires your response - A biblical invitation from Psalm 61 when your heart feels faint - One powerful soul care rhythm to break the cycle of emotional overload - Breath Prayer practice to invite calm and connection with God in the moment Breath Prayer: (Inhale) Lead me to the Rock (Exhale) That is higher than I Scripture of the Week: "I call as my heart grows faint; lead me to the rock that is higher than I."Psalm 61:2 NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness Course — Registration now open! → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe YouTube Devotionals: https://youtube.com/thebonniegray Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158 18:09

32 weeks之前18:09

18:09

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy. Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book. Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are. Key Takeaways: - Why burnout makes you feel numb—and how to gently awaken joy again - The spiritual lie we believe about time and productivity - 3 soul care practices backed by science & scripture to find your joy - Replace performance with presence - A beautiful story about manna, rest, and believing God’s provision is enough - How to experience God’s love in the middle of your ordinary day Breath Prayer: (Inhale) God goes before me… (Exhale) He will not let go of me. Scripture: “The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8 Join the Lent Wellness Study: Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. Sign up at https://mysoulcareschool.com LINKS & RESOURCES - Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS - Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157 13:56

33 weeks之前13:56

13:56

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace. You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way. Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity. Key Takeaways: - Why all-or-nothing thinking keeps you from peace, purpose, and progress - How to reframe growth as a slow, soul-nourishing journey with God - 3 biblical truths to break free from pressure and procrastination - A science-backed soul care practice to calm your nervous system and spark motivation How to feel emotionally safe to take your next brave step with God Breath Prayer: (inhale) The nearness of God is my good… (exhale) I am safe in His love. Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.” If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com . Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. You don’t have to do it all. Just take one grace-filled step at a time. Sign up today and let’s walk this healing path together. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156 15:49

34 weeks之前15:49

15:49

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt. In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything. Learn to: Recognize how fear of others' opinions may be holding you back Break free from perfectionism and self-doubt Apply Jesus' wisdom from the mustard seed parable to step forward with courage Use a science-backed technique to rewire your brain for peace and renewal Cultivate small moments of joy that will fuel your faith and confidence Tune into this episode to: Gain biblical encouragement to overcome fear and walk in renewal Discover how even small steps of faith can lead to big transformation Learn a practical, science-based way to rewire your brain for resilience Feel uplifted by a personal story that will inspire you to look up and step forward Key Takeaways: • Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions. • The mustard seed parable teaches us that even small faith can move mountains of fear. • Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace. • Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence. Breath Prayer :(Inhale) God, I trust you with small beginnings.(Exhale) Help me let go of fear and step forward in faith. Scripture :"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20 Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155 16:26

35 weeks之前16:26

16:26

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love. Learn to: Recognize the hidden fears behind perfectionism Reframe failure as a learning opportunity through God’s grace Rest in God’s love rather than relying on performance Apply two soul care practices backed by science and scripture Tune into this episode to: Release the weight of perfectionism and embrace God’s love Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance Find freedom through resilience-building soul care strategies Experience peace as you let go of self-criticism and lean into God’s grace Key Takeaways: Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination. God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance. Reframing failure as learning reduces anxiety and builds resilience. Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout. You don’t have to prove yourself to God—you are already fully loved. Breath Prayer: (Inhale) Nothing can separate me from God’s love. (Exhale) I am fully loved just as I am. Scripture: "Nothing can separate me from God's Love Romans 8:38-39 Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. You are loved. You are cherished. Just rest. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154 20:46

36 weeks之前20:46

20:46

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In this episode, Bonnie explores the three common lies that keep us stuck in the procrastination loop and reveals three soul care strategies—rooted in both science and scripture—that will set you free. Learn to: Hear God's words of affirmation to combat lies that keep you stuck Recognize the real reasons behind procrastination and why willpower alone won’t break the cycle Apply science-backed strategies to release guilt and move forward with ease Shift from pressure to peace using biblical truth and soul care practices Tune into this episode to: Discover God's truth to combat lies to overcome procrastination Discover how self-forgiveness can lower procrastination by 20–30% Learn why breaking tasks into small, soul-nourishing steps helps you gain momentum Unlock the power of motivation by connecting with your God-given “why” Key Takeaways: - Replace 3 lies with 3 truths from God's word to break procrastination - Procrastination isn’t about time management—it’s rooted in fear, pressure, and overwhelm. - Self-forgiveness reduces procrastination and helps you break free from guilt and shame. - Small, actionable steps help transform overwhelming tasks into manageable, joyful moments. - Motivation flows when we connect with our true “why” instead of forcing ourselves to push harder. Breath Prayer: Inhale: "We rely on the love God has for us" Exhale: "perfect love drives out fear" Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1 John 4:16-18 Soul Care Tip: 3 ways to overcome procrastination: self-forgiveness, take small steps, and don't force, but focus on why. P.S. Enjoying the Breathe Podcast? Please take a moment to share this episode with a friend and leave a quick rating & review! Your words help this soul care community grow. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 17:41

37 weeks之前17:41

17:41

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you today. In this episode, Bonnie explores how emotional and physical exhaustion can block renewal—and how burnout isn’t just about doing too much, but about the weight we carry inside. Through scripture, personal storytelling, and a powerful scientific insight, you'll discover how to break free from the cycle of exhaustion and step into the renewal God is already bringing into your life. Learn to: Recognize the hidden emotional burdens that contribute to burnout Shift your mindset from just “getting through” to experiencing real renewal Use a simple breath prayer based on Isaiah 43:19 to refresh your heart Rewire your brain for peace by replacing negative voices with God’s loving words Tune into this episode to gain a practical soul care tip rooted in science, embrace God’s promises of renewal, and let go of burnout to step into a fresh season of peace and wellness. Key Takeaways: Burnout is not just about overworking—it’s about the emotional weight we carry. God is already doing something new in your life; the key is learning to perceive it. Your best days are not behind you—God is still building something beautiful in you. Words matter! Positive, life-giving words reshape your brain for resilience and peace. Scripture meditation and breath prayers can help you release stress and restore calm. If this episode encouraged you, share it with a friend! And don’t forget to sign up for the Lent Wellness Study at mysoulcare.com to experience more guided soul care practices that bring renewal and peace. Breath Prayer: Inhale: "See, I am doing a new thing!" Exhale: "I am making a way in the wilderness, streams in the desert." Scripture: "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the desert." Is 43:19 Soul Care Tip: Take a pause to refocus on life-giving words from God in scripture re-wires your brain for stress-recovery, resilience and peace. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Why You Get Your Best Ideas in the Shower and How to Lower Anxiety with God’s Rest #152 18:35

38 weeks之前18:35

18:35

Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness? In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotional, spiritual, and mental renewal. She shares how a surprising study changed her healing journey, why your brain needs rest for insight, and how Jesus invites you to embrace a life of soul-deep refreshment. Learn to: Make space for quiet moments that spark insight and creativity Release the pressure to constantly strive and “do more” Understand the science behind why rest leads to breakthroughs Use a simple breath prayer to activate calm and connect with God Tune into this episode to discover how creating space for rest can help you feel lighter, hear God’s voice more clearly, and move forward with renewed energy. Key Takeaways: White space is essential—just like in art and music, rest allows beauty and meaning to emerge. Your brain needs breaks to unlock creative solutions and emotional renewal. God invites you to rest—it’s not about being lazy, but about making room for His peace and presence. Practical soul care matters—a simple breath prayer can calm your nervous system and bring immediate relief. Take a deep breath, friend. You are not alone. Let’s create space to rest and receive God’s love today. Breathe Prayer: Inhale: "In repentance and rest you will be saved " Exhale: "in quietness and trust is your strength Scripture: "In repentance and rest you will be saved, in quietness and trust is your strength."Isaiah 30:15: Soul Care Tip: Do something in quietness to stop stress response when you feel stuck LINKS & RESOURCES - Sign Up for NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Rewire Your Brain for Joy with Jesus: Break Free from Stress This Valentine's Week #151 18:04

39 weeks之前18:04

18:04

Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace. In this episode, Bonnie explores how to break free from toxic thinking and replace misbeliefs with God’s truth. You’ll learn how breath prayers and soul care practices can help you feel God’s love, calm anxiety, and renew your mind. Learn to: Let go of negative thought patterns that keep you stuck Experience God’s love in a fresh, personal way Use simple breath prayers to calm stress and anxiety Rewire your brain with new soul-care habits Tune into this episode to: Receive a loving word from God that speaks into your heart Discover a practical soul care tip to help you navigate stress this week Find encouragement through scripture and science-backed wellness practices Key Takeaways: Science + Scripture: God invites us to seek Him with all our hearts, and He promises we’ll find Him (Jeremiah 29:13) Science of New Experiences: Science confirms that new experiences—like faith journaling and breath prayers—can rewire our brains for joy and peace Science of Spiritual meditation is more powerful than secular meditation for reducing anxiety and boosting emotional well-being "Rewire Your Brain for Joy With Jesus —Do This to Break Free from Stress" #151You are worthy of love, peace, and joy—no matter what past experiences have told you Let this be the week you embrace God’s love in a new way! Press play and breathe in His peace. Breathe Prayer: Inhale: "You will seek me and find me " Exhale: "when you search for me with all your heart" Scripture: "You will seek me and find me when you search for me with all your heart." Jer. 29:13 Soul Care Tip: 3 Action Steps to Beat All-Or-Nothing Thing LINKS & RESOURCES - Sign Up for NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feeling Overwhelmed? Why Taking Small Steps with God Beats All-Or-Nothing Thinking #150 19:03

40 weeks之前19:03

19:03

Have you ever felt overwhelmed, even when you're trying your best to stay faithful and push through the stress? You're not alone. In this episode, Bonnie explores how we can overcome feelings of overwhelm by focusing on the small beginnings that God delights in. As we step into February, a month filled with love and new beginnings, Bonnie reminds us that it's never too late to experience God's peace and joy, no matter how small the steps may seem. Learn to let go of the "all-or-nothing" mindset and embrace the small, intentional actions that can rewire your brain and bring lasting peace to your life. Tune into this episode to discover how to reframe your thoughts, use the power of "but" to combat discouragement, and lean into God's grace as you take small steps toward new growth. Key Takeaways: - Small steps matter: God rejoices when we take even the smallest steps toward our goals. - Overcoming all-or-nothing thinking: Learn how reframing your thoughts can help you stay motivated, even when progress feels slow. - The power of "but" : Use this simple word to replace negative thoughts with God’s perspective. - Science + Scripture: Understand how small, intentional steps not only improve emotional wellness but also align with God's calling in our lives. Breathe Prayer: Inhale: "Do not despise these small beginnings " Exhale: "For the Lord rejoices to see the work begin" Scripture: "Do not despise these small beginnings for the Lord rejoices to see the work begin." Zechariah 4:10 Soul Care Tip: 3 Action Steps to Beat All-Or-Nothing Thing LINKS & RESOURCES - Sign Up for the NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Don’t let discouragement stop you—God is with you every step of the way. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Stay Motivated and Get Unstuck from Stressful Striving in the New Year with Jesus #149 20:16

41 weeks之前20:16

20:16

Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay motivated and aligned with God's call on your life in the new year. Learn how to harness the power of one word—chosen with intention and rooted in scripture—and how it can provide the roadmap for your year ahead. Discover how setting goals with faith instead of willpower can open the door to lasting transformation and wellness. Tune into this episode to hear Bonnie’s personal word for the year, learn how to make your goals stick, and find encouragement to walk boldly in the direction God is calling you. Plus, she offers a sneak peek into her upcoming course, Walking in Wellness with Jesus, designed to help you step into the new year with peace and purpose. Key Takeaways: - How to avoid the trap of guilt-driven goals and find motivation through faith. - A breath prayer to align your heart with God’s direction for your wellness journey. - How God’s word leads us with boldness, confidence, and freedom. - The power of choosing one guiding word for the year. Breath Prayer: (breathe in) Your word is a lamp for my feet (breathe out) a light on my path Scripture: "Your word is a lamp for my feet, a light on my path" Ps. 119: 105 Tune in now to discover how to step into this year with boldness, peace, and purpose! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers 40:49

47 weeks之前40:49

40:49

In this special episode from Everyday Prayers , host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse . In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in need, along with practical tips for making your holiday season more meaningful. Brook and Kristy also invites you to join the Million Praying Moms Christmas Challenge , where you can feed 100 babies this December. For just $9, you can provide a meal for one baby and make a lasting difference this Christmas. Learn how you and your family can get involved, spreading love and generosity this holiday season. Links & Resources: Samaritan’s Purse Christmas Gift Catalog – Make a Difference This Christmas Million Praying Moms Christmas Challenge – Feed 100 Babies This December FREE RESOURCE: Learn to Love Your Children Like God Does – A FREE 5-Day Devotion for Moms. Find more episodes of Everyday Prayers with Million Praying Moms Discover more faith-based podcasts at LifeAudio.com or wherever you listen to podcasts! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148 20:09

47 weeks之前20:09

20:09

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical soul-care strategies to break the cycle. Learn to use imaginative prayer, journaling, and simple meditation techniques to calm your anxious mind and embrace God's peace. Tune into this episode to discover how to silence the noise of worst-case scenarios, and let God's loving presence bring you comfort and clarity. You'll walk away with tools to help you face the challenges in your life with confidence, knowing that God is always by your side. Ready to stop overthinking and start experiencing peace? Tune in now! Key Takeaways: - How worst-case scenario thinking can trigger stress and anxiety - The power of imaginative prayer to invite God's presence into your worries - Three practical ways to reduce stress: journaling, meditation, and exercise - Why beauty in God's creation plays a vital role in our emotional wellness Breathe Prayer: Inhale: "God is our refuge and strength" Exhale: "A present help in times of trouble" Scripture: God is our refuge and strength, a very present help in times of trouble. Psalm 46:1 Soul Care Tip: Practice Imaginative Prayer, journaling, meditation and exercise LINKS & RESOURCES - Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147 15:40

48 weeks之前15:40

15:40

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos? In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much-needed quiet space, even if life is full of obligations and expectations. Learn to embrace soul care practices, take time for yourself, and tap into the power of rest with Jesus' invitation to “come away and rest a while.” Bonnie also shares how creative activities and meaningful solo moments can help you reset and find peace during this season of joy. Tune into this episode to discover simple, soul-restoring techniques, like journaling, creative breaks, and prayer, that will leave you feeling refreshed and centered in God's peace. Key Takeaways: How to carve out alone time to recharge during the holiday season The benefits of engaging in creative activities to reduce stress Why rest is a spiritual practice and how to incorporate it into your busy schedule Practical ideas for quieting your mind and body with God's peace Breathe Prayer: Inhale: "Come away with me by yourselves" Exhale: "To a quiet place and rest a while" Scripture: Mark 6:31 – “Come away with me by yourselves to a quiet place and rest a while.” Soul Care Tip: Take alone time breaks to quiet the mind, why doing something creative reduces stress. Take a moment for yourself and let God's peace fill your heart as you listen. LINKS & RESOURCES - Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146 19:37

49 weeks之前19:37

19:37

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season. Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart. Tune into this episode to learn how to: - Find stress relief through quietness and soul care, - Create space for God’s presence in your holiday season - Experience a more peaceful and meaningful Christmas by connecting with Jesus Key Takeaways: - The scientific impact of quietness on reducing stress and anxiety - A personal story of how one simple shift made Christmas more meaningful - Two soul care tips to incorporate peace and rest during the holiday rush - The spiritual practice of making space for God to enter into your story this season Breath Prayer: (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him Scriptures: Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5 Soul Care Tips: 2 tips to lower stress & create space for God during holidays LINKS & RESOURCES - Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145 21:37

50 weeks之前21:37

21:37

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life’s hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God’s peace this Thanksgiving. Whether you’re celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude. Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God’s faithfulness to experience true thanksgiving. Key Takeaways: - Use 3 mindset shifts to boost your emotional health and spiritual wellness - Science of Expressing True Emotions: Helps release stress and nurtures gratitude. - Science of Storytelling: Lifts your spirits and strengthens your emotional bonds. - Soul Care of Psalm 105: Reflecting on God’s faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving. Breath Prayer: (inhale) The nearness of God is my good (exhale) The Lord is my refuge Scriptures: But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7 Soul Care Tips: 3 tips to heal your hurting heart during Thanksgiving LINKS & RESOURCES - Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144 18:53

51 weeks之前18:53

18:53

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your own needs. Tune into this episode to discover how to: - Overcome the fear of disappointing others - Set boundaries without guilt - Embrace your true self and protect your emotional well-being - Practice a calming breath prayer with Jesus to ground yourself in His affirmation Key Takeaways: - People-pleasing can negatively affect your mental, emotional, and physical health. - Saying "no" can be a healthy practice that helps you reclaim your peace and focus on your well-being. - With the help of a simple breath prayer, you can align your actions with God's love and find strength in His friendship. - Setting boundaries is a vital part of self-care and allows you to give from a place of rest, not exhaustion. Breath Prayer: (inhale) No longer do I call you servant (exhale) I call you friend. Scriptures: "No longer do I call you servants, but I have called you friends. For everything that I have heard from my Father, I have made known to you." John 15:15 Soul Care Tips: 2 tips to set boundaries and say no. Join Bonnie as she shares her personal struggles and encourages you to take small, courageous steps toward saying no and protecting your peace. You’re not alone in this journey! LINKS & RESOURCES - Register now for Bonnie's Advent Wellness Course: "Unwrapping Jesus in Your Story" https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit 25:52

1 year之前25:52

25:52

What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You’ll walk away with actionable strategies to restore peace and reconnect with your heart. Key Takeaways: - The importance of acknowledging and expressing disappointment to avoid joylessness. - How community and shared experiences can provide healing and motivation. - Practical tips for nurturing your emotional well-being through joy, novelty, and self-care. - The power of rest and listening to God's voice during challenging times. - Encouragement to pursue personal interests and set healthy boundaries. Breath Prayer: (inhale) I call on you, my God.(exhale) For you will answer me. Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6 Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical steps Join Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God. LINKS & RESOURCES - Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142 18:44

1 year之前18:44

18:44

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care. Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God’s peace. Key Takeaways: - Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ. - The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine - The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels. - Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith. - Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment. - Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being. Breath Prayer: (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ. Scriptures: "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8 "We are ambassadors for Christ." 2 Cor 5:20 Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands. Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life. LINKS & RESOURCES - Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141 20:59

1 year之前20:59

20:59

How do you change your mood when you're feeling down in your spirit? In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life’s challenges. Tune into this episode to uncover practical tools to manage stress and anxiety, enhance your emotional wellness, and experience the transformative power of music and prayer. Key Takeaways: - Discover Simple Mood-Boosters: Understand the importance of lifting your mood and how it can make life’s challenges feel more manageable. - Practice Breath Prayer: Engage in guided breath prayers that connect you with God and cultivate inner peace. - Expressive Writing Benefits: Learn how writing down your worries can reduce anxiety and promote emotional clarity, activating your body’s rest response. - The Healing Power of Music: Explore the science behind music as a tool for emotional healing and how it can improve your overall well-being. Breath Prayer: (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God. Soul Care Tip: Reduce anxiety through expressive writing & listening to music. Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life. LINKS & RESOURCES - Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140 20:22

1 year之前20:22

20:22

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness. Learn how to confront your emotions and transform your life story into a source of empowerment. Bonnie shares practical insights and heartfelt advice on how to navigate your feelings and use journaling as a powerful tool for self-discovery and growth. Tune into this episode to discover how acknowledging and sharing your stories can create space for healing, helping you reclaim your heart and find peace within. What do you do when you don’t know what to do? In this episode, Bonnie explores how to transform your anxiety and confusion into a pathway for healing by rewriting your personal story with God. Tune into this episode to experience a calming breath prayer, hear Bonnie’s personal journey of healing, and gain practical tips on how to embrace your story as a source of strength. You’ll learn how writing can reduce stress, improve emotional wellness, and create a legacy of faith for future generations. Key Takeaways: - Devotional Study: Jeremiah 15:16 Learn how sharing your stories with God can help you navigate confusion and find clarity. - Scripture Reflection: Understand the importance of rewriting old scripts that no longer serve you. - The Science: Embrace Vulnerability : Discover why it’s crucial to share your feelings and how vulnerability can lead to deeper healing. - The Science: Transformative Journaling : Learn practical journaling techniques to help you articulate your emotions and rewrite your narrative. - The Science: The Healing Power of Story : Understand how sharing your life stories can unlock emotional wellness and foster connection with others. - Soul Care Tip: The Science of Storytelling : Learn how writing your story can rewire your brain, helping you process and release negative emotions, leading to greater emotional clarity and joy. Discover the profound connection between your experiences and God's word, transforming pain into peace. Breath Prayer: (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God. Soul Care Tip: Practical Guidance : Gain actionable steps to release your emotional baggage of old scripts and embrace your journey towards healing. Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life. LINKS & RESOURCES - Register for new "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139 19:44

1 year之前19:44

19:44

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart? In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life. Tune into this episode to discover how to use photos, share stories, and write letters as ways to find joy, lower stress, and grow closer to God. We'll learn how to hear God’s words of love and restoration. You'll also pick up three soul care tips to restore peace and calm to your emotions today. Key Takeaways: - Devotional Study: Phil. 4:7-9 How to practice the peace of God in daily life to care for your mind and body - Scripture Reflection: Phil 4:7 The peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus - The Science: How looking at personal photos can boost your mood and trigger joy. - The Science: Why sharing stories with others helps multiply your happiness and release stress. - The Science: How writing letters to lowers anxiety & activates your brain to release happy hormones - Soul Care Tip: The powerful effects of writing letters to Jesus and loved ones to express your emotions and activate peace. Breath Prayer: (inhale) Whatever is lovely (exhale) Think on these things Scriptures: Phil 4:8 "Whatever is lovely... think on these things" Soul Care Tip: Discover the scientific benefits of viewing personal photos, sharing your stories, & writing letters LINKS & RESOURCES - Register for "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138 19:49

1 year之前19:49

19:49

LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

2 years之前20:16

20:16

Breathe: The Stress Less Podcast

1
4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special 19:46

2 years之前19:46

19:46

Mother's Day is around the corner. How are you feeling? In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics. Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships: Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances. Key Takeaways: - Gain practical tips for navigating Mother's Day with difficult family dynamics - Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. - Redefine motherhood: Create new memories towards healing and healthier relationships. Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116 18:45

2 years之前18:45

18:45

LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115 20:48

2 years之前20:48

20:48

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him. Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life. Key Takeaways: - Rest isn't just about inactivity; it's about finding peace and joy in God's presence. - Quietness plays a vital role in mental and emotional rejuvenation. - Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness. LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114 22:40

2 years之前22:40

22:40

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights. Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal. Key Takeaways: - Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm - Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood. - Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness. - Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers. - Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul. Breath Prayer: (Inhale) For I will satisfy the weary soul // (Exhale) And every languishing soul I will replenish Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV) LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113 23:03

2 years之前23:03

23:03

LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Journey with Jesus: A Holy Week Meditation to Heal Your Soul 17:08

2 years之前17:08

17:08

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer meditation. Learn to engage deeply with scripture as Bonnie gently guides you through the four sacred movements to heal your soul: reading, reflecting, responding, and resting in the loving presence of God. Tune into this episode to experience: The power of intimate prayer meditation to draw you closer to God's love. Healing from stress and anxiety through the timeless practice of Lectio Divina. A soul-nourishing audio meditation to refresh your spirit with Jesus. Key Takeaways: - How use this spiritual practice of prayer to bring peace and healing to your soul. - Learn how to create sacred space for prayer meditation in your daily life. - Experience the unconditional love of God as you journey this Holy Week and beyond Listen & feel God's healing love more deeply as His beloved child. Breathe deep. Embrace grace. Scripture Promise : "The Lord is near to the brokenhearted and saves those who are crushed in spirit." - Psalm 34:18 LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111 20:33

2 years之前20:33

20:33

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish rather than deplete. Learn to identify signs of codependency, embrace boundaries, and embark on a journey towards genuine connection. Tune into this episode to reclaim your emotional autonomy and foster friendships that bloom like never before. Key Takeaways: - Recognize the 6 signs of codependency - Understand the power of boundaries in fostering healthy relationships. - Embrace the concept of the "cord of three strands" friendships: mentors, companions, and mentees. - Find courage in Ecclesiastes 4:9-10, knowing that true companionship uplifts and strengthens. Breath Prayer : (Inhale) God comforts us in all our troubles // (Exhale) so that we can comfort others, exhale. Scripture Promise : "God comforts us in all our troubles, so that we can comfort others." 2 Cor 1:4. LINKS & RESOURCES How to Spot the Signs of Codependency: https://bit.ly/3TP9PmN Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Glow from Within: The Science of Beauty and Emotional Wellness #110 20:35

2 years之前20:35

20:35

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being. Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation. Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within. Key Takeaways: - Prioritize self-nurturing practices like skincare routines to foster emotional wellness. - Experience the restorative power of mindfulness and appreciation for beauty in art and nature. - Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care. Breath Prayer : (Inhale) Whatever is lovely // (Exhale) Think on these things Scripture Promise : "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0 LINKS & RESOURCES - Visit Bonnie's Soul Care Store here: https://amzn.to/3IB7Iw4 filled with products to boost your mood and reduce stress and anxiety levels - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com - Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm - Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109 23:10

2 years之前23:10

23:10

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in your life. We explore the beauty of seasonal change, both in nature and within ourselves. From the dormant winter to the blossoming of spring, we'll discover how to awaken our dormant dreams and bring them to life. Learn to embrace your God-given ideas, regardless of their size or stage of development. Through practical soul care tips and reflective exercises, we'll uncover the power of nurturing our passions and pursuing the desires planted deep within our hearts. Tune into this episode to learn: - Your dreams matter: Honor the God-given ideas for holistic soul care.- You are worthy: the truth that your ideas are valuable to God and worthy of pursuit. - Trust in God's timing: Just as seasons change, stay faithful and patient in nurturing your dreams - Confidence in God's provision: Your adequacy comes from God alone. Lean on Him as you step out in pursuit of your dreams. Key Takeaways: - Cultivate confidence in God's ability to bring beauty and growth to your aspirations. - Explore the significance of nurturing God-given dreams for holistic soul care. - Embrace the truth that your ideas are valuable and worthy of pursuit. - Discover practical steps to tend to and prioritize your creative inspirations Breath Prayer : (Inhale) Not that we are adequate in ourselves. // (Exhale) but our adequacy is from God. Scripture Promise : "Such confidence before God is ours through Christ. Not that we are adequate in ourselves, but our adequacy is from God." 2 Corinthians 3:5 LINKS & RESOURCES - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108 20:25

2 years之前20:25

20:25

LINKS & RESOURCES - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm - Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness 22:40

2 years之前22:40

22:40

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom. Learn to cultivate new experiences, foster meaningful conversations, and prioritize positivity to reignite love and friendship in your life. Gain insights from biblical teachings on love, friendship, and the power of shared experiences. Tune into this episode to discover practical tips for nurturing romance and intimacy in relationships. Explore the significance of experiencing new things together to stimulate joy and connection. Understand the importance of positive communication and its impact on mental health and well-being. Key Takeaways: - Novelty activates the brain's reward system, releasing dopamine and enhancing positive emotions. - Engaging in new experiences together strengthens resilience to stress and boosts happiness. - Prioritize positive conversations and experiences to nurture intimacy and deepen connections. - 7 simple but key conversations can significantly improve relationship dynamics. Breath Prayer : (Inhale) I have loved you with an everlasting love// (Exhale) I have drawn you with unfailing kindness. Scripture Promise : "I have loved you with an everlasting love. I have drawn you with unfailing kindness." Jer 31:3 LINKS & RESOURCES - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm - Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109 19:47

2 years之前19:47

19:47

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others. Learn the fascinating meaning of "blessed" in the Bible and its connection to relationships. Embrace the joy of shared experiences and the power of reciprocal relationships in nourishing your soul. Drawing from personal anecdotes, Bonnie sheds light on the beauty of sharing joy with others and the blessings it brings. Tune into this episode to discover how moments of connection not only multiply joy but also enhance resilience and overall well-being. Key Takeaways: - Joy Multiplication: Sharing joy with others multiplies your own joy and enhances overall well-being. - Soul Care: Resilience Building: Storytelling and connection contribute to building resilience, aiding in bouncing back from challenges. - Science: Learn the Health Benefits: Time spent with friends reduces stress, boosts happiness, and strengthens the immune system. Breath Prayer : (Inhale) You go before me and you follow me // (Exhale) You place your hand of blessing on my head Scripture Promise : "You go before me and you follow me. You place your hand of blessing on my head." Psalm 139:5 LINKS & RESOURCES - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm - Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Quieting Anxious Thoughts: Why Childlike Joy Isn't Childish But Good for Wellness & Faith #108 20:17

2 years之前20:17

20:17

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you. Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith. Tune into this episode to experience the joy that comes from being God's beloved child and discover a refreshing breath prayer to carry with you. Key Takeaways: Recognize the link between childlike joy and faith in Jesus. Science: Embrace the idea that play is a powerful tool for building resilience. Soul Care: Understand the importance of welcoming the child within you as a sacred time with Jesus. Discover the spiritual significance of joy and play in your relationship with God. Breath Prayer : (Inhale) When my anxious thoughts multiply // (Exhale) Your comforts delight my soul Scripture Promise : "When my anxious thoughts multiply, your comforts delight my soul." Ps 94:19 Join Bonnie on this transformative journey as she encourages you to choose joy and connect with Jesus in the small, delightful moments. If you enjoy the podcast, don't forget to rate and review it in your favorite podcast app. For more uplifting and faith-filled content, visit us at LifeAudio.com. LINKS & RESOURCES Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Learn about Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Making Changes Stick as the New Me in the New Year with Jesus #107 19:32

2 years之前19:32

19:32

LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Numb to Joy? Unfreeze Your Heart and Find Your Flow of Joy with God's Promises 19:01

2 years之前19:01

19:01

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering activities that bring you peace and tapping into the nurturing presence of God. Tune into this episode to embark on a journey of self-discovery, renewal, and finding joy in the midst of life's challenges. Key Takeaways: - Understand the freeze response and how stress affects your body. - Embrace the concept of "finding your flow" by engaging in activities you enjoy with your hands. - Discover the power of saying "yes" to God's promises for life, peace, and joy. - Partner with God in creating something new in the areas of your life where you feel uncertain or stressed. - Take a soul care tip: Do something with your hands this week that brings you joy, and experience the calming effects of entering the state of flow. Breath Prayer: Inhale: All promises of God // Exhale: Are yes in Christ Scripture: “All the promises of God are ‘Yes’ in Christ.” 2 Cor.1:20 BSB Join Bonnie on this inspiring journey of rest, renewal, and saying "yes" to the joy God wants to bring into your life. LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Do This to Rewire Your Brain For Joy & Break Old Habits #105 23:20

2 years之前23:20

23:20

Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Luther King Day. In this episode, Bonnie explores: Learning to break the habits that hinder your peace and joy. Discover how God's design for your nervous system and soul provides a path to relief and breaking old patterns. Learn to uncover the secrets to renewing your mind and rewriting old stories with God. Dive into the encouragement of breaking unhealthy habits and finding words of wisdom in God's promise. Tune into this episode to experience a breath prayer from Jeremiah 29:13, promising guidance into the new year. Learn how to activate your body's natural response to rest and cultivate joy-filled rhythms with Jesus. Key Takeaways: - Learn to tackle stress: Neuroplasticity to re-wire your brain - The Science: Discover the power of journaling and positive reinforcement - The Power of New Adventures: Break unhealthy habits by embarking on adventures to learn something new - The Soul Care; Positive encouragement and grace lead to transformation - Journaling for Joy: Explore the power of journaling to release stress and boost mood. - Reflect on what drained and energized you the past year Breath Prayer: Inhale: You will seek me and find me // Exhale: When you search for me with all your heart Scripture: "You will seek me and find me, exhale when you search for me with all your heart." LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rhythms” Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Renewing Your Mind: How to Reduce Stress Using Scripture-Based Mindfulness #104 24:56

2 years之前24:56

24:56

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos. Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness. Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes. Key Takeaways: Biblical mindfulness: Finding peace in God's presence amid chaos. Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture. Science: Nurturing positive thoughts for improved mental and physical health. Soul Care: Embracing self-care practices like fruit breaks for well-being and joy. Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God Breath Prayer: Inhale: You are my refuge and my shield. // Exhale: I have put my hope in your word. Scripture: You are my refuge and my shield; I have put my hope in your word," Psalm 119:114 LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Want More Joy in Life? Create New Rhythms & Happy Healthy Habits with God's Promises in the New Year #103 27:57

2 years之前27:57

27:57

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets? In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.” Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms. Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible. Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy. Key Takeaways: God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25 The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being. The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises. An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow. Breath Prayer: Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness. Scripture: "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19 LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Turn a New Page & Let God’s Love Light the Way with My Christmas Guided Meditation #102 25:17

2 years之前25:17

25:17

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas. Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week. Learn to breathe in God's love & hear His loving voice in a new way on today's show. Bonnie shares encouragement and key tips to renew your heart this Christmas no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in God's love using a guided meditation in Josepha's journey in Matthew. You'll be guided through a contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite God's love in your heart. Key Takeaways: Breathe in Scripture: Be reminded of who God created you to be, and not what others have negatively imprinted into your life. Breathe out Stress with Soul Care: Learn how to powerfully strengthen what God is saying to you afresh at the end of the year, preparing for the new year ahead. The Science: Learn about the competitive memory theory describes how each person has access to both positive and negative experiences. Learn how pathways in our brain -negative and positive feelings can grow weaker or stronger depending upon which we activate more. Breath Prayer: Inhale: "God is With Me" / Exhale: "I am God's delight." Scripture: "No longer will you be called forsaken... you will be called My Delight" Is. 62:4-5 Join Bonnie as we unlock the secrets to nurturing God's love within, letting go of guilt and shame. LINKS & RESOURCES Join Soul Care School Sign up for Soul Care School: https://mysoulcareschool.com - Jan 2024 registration opens soon! Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Find Your Lost Spark of Joy This Christmas with My Guided Advent Meditation #101 29:08

2 years之前29:08

29:08

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses. You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show . Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in joy using a guided meditation in the Shepherd's journey Luke 2:8-20. You'll be guided through the contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite your hope of joy. Tune in to this episode to: - Open your heart and draw closer to God to find lost joy amid holiday stress - Cultivate practices aligning with science and scripture for soul care - Embrace a childlike faith that invites joy into your life - Create space for joy amidst responsibilities and chaos Key Takeaways: Breathe in Scripture: Deepen trust in God's timing & promises to find joy in each season of life Breathe out Stress with Soul Care: Learn practical soul-care tips to nurture your inner spark The Science: Learn the Power of Sharing Positive Experiences to Multiply Joy Special Guest: Be inspired by the testimony of Keisha Hosmer, who shares her journey of discovering hope and joy despite challenges. Breath Prayer: Inhale: "I am" / Exhale: "Favored by God" Scripture: "I am favored by God." " Luke 2:14 Join Bonnie as we unlock the secrets to nurturing joy within, even amidst the busiest times. LINKS & RESOURCES Visit today's special guest Kacia Hosmer at https://coconutrobot.com & on Instagram.com/coconutrobot Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Let Go of Stressful Expectations this Christmas & Renew Hope with My Guided Advent Reflection #100 29:22

2 years之前29:22

29:22

Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances. In this episode, Bonnie guides you in Lectio Divina scripture meditation to breathe in hope this Christmas - reflecting on the magi and your story, finding parallels between their journey and challenges you face in life. Discover Jesus amidst struggles and find light in the darkness. Learn to navigate life's redirections, much like the Magi's altered path, and embrace changes this Christmas to reignite hope. Practice the soul care & gain scientific benefits of inner and outer quietness, cultivating intimacy with God and restoring hope. Reimagine Christmas by prioritizing wellness and peace, infusing new rhythms into the festive season. Special Guest: Jennifer Chung-Vanzini - The podcast also highlights the issue of human trafficking sharing a powerful story with International Justice Mission (IJM) of a survivor named Ruby, who was rescued and now shines God's light. Tune into this episode to enjoy a healing pause with Jesus and encouragement amidst chaos, nurturing your soul with peace and rest. Key Takeaways: Hope Amidst Challenges: Rediscover hope as the presence of Jesus in life's struggles. The Power of "Going a Different Way": Make positive changes and embrace new paths, even in the face of obstacles. The Science: Quietness Benefits: Lower stress & feel intimacy with God practicing inner and outer quietness. Wellness-Centric Christmas: Prioritize wellness and peace during the festive season. Encouragement and Rest: Embrace hope amidst life's chaos, finding peace and restoration for your soul. Breath Prayer: Inhale: Return home / Exhale: By another way Scripture:"The magi left for their own country by another way " Matthew 2:12 LINKS & RESOURCES Rescue a child from sex trafficking: God here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Listen to "Finding Ruby" 6 part series Podcast Fight for My Life https://fightofmy.life/ Learn more about International Justice Mission: https://www.ijm.org/ Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Heart Torn? Move from Exhaustion to Healing Peace This Christmas with My Guided Advent Meditation 28:15

2 years之前28:15

28:15

Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You’re not alone. In today’s episode, you’ll learn how you can experience more of God’s peace in your heart, your story, and your overwhelmed body - by letting go of old coping mechanisms that are hurting you – and replacing them with soul care practices that will help heal you. Bonnie brings on her dear friend, Sandra Sharp, from once war-torn Croatia, Eastern Europe, to share their journey of healing and discovering peace amid life's tumultuous trials. This episode features a Guided Advent Meditation : Enjoy a guided Lectio Divina Scripture meditation for the first week of Advent, centering on peace. Explore Mary's Story and learn to discern God's whispers of peace within your own narrative. Join Bonnie and Sandra for a soul-enriching reflection, drawing parallels to their journeys and guiding listeners to find solace in divine promises, discovering peace in God's unwavering faithfulness. Key Takeaways: Embrace Healing Your Story: Find peace through meaningful friendships during life's challenges. Identify and Release Coping Mechanisms: Reflect and let go of strategies hindering genuine peace and well-being. Breathe in God’s Promises: Steady your heart in uncertainty, finding solace in God’s faithfulness. Practice Journaling for Healing: Engage in therapeutic journaling for emotional release and lowered anxiety levels. Create Spaces for Rest and Reflection: Cultivate intentional moments for inner peace with God Take Part in Breath Prayers: Incorporate centering breath prayers to restore calm. Tune in to this inspiring, faith-infused conversation on "Breathe: The Stress Less Podcast," refilling your soul with the touch of the Holy Spirit’s peace. Experience Spiritual Rejuvenation with a Breath Prayer: Inhale: "Let it be to me" Exhale: "According to your word" Scripture: "Let it be to me according to your word." Luke 1:38 LINKS & RESOURCES Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981 Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98 31:54

2 years之前31:54

31:54

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast. Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas. What You'll Gain: Uncover 5 effective ways to identify and gracefully handle common holiday stressors. Reconnect with the childlike wonder within you, bringing back the joy of the season. Practical soul care and stress relief based on science + scripture. Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience. Meaning soul care gifts ideas to nurture wellness with Jesus Experience Spiritual Rejuvenation with a Breath Prayer: Inhale: "Draw near to God" Exhale: "He will draw near to you" Scripture: "Draw near to God, and he will draw near to you." James 4:8 Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast. LINKS & RESOURCES Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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5 Ways to Redefine Gratitude When Your Heart is Hurting #97 26:23

2 years之前26:23

26:23

Have you ever felt judged or encouraged “to be thankful” when you share about a hard time you’re facing? Is it possible to even be thankful when your heart is hurting? In this episode, Bonnie dismantles the myth that in order to be thankful, you can’t struggle with suffering during hard seasons in life. In this episode, soul care mentor Bonnie shares 5 ways to redefine gratitude so you can draw comfort with God and find encouragement when your heart is hurting. Rather than ignoring your heart, you will learn to give thanks in a way that is emotionally healthy, honest, and uplifting to your spirit. Be strengthened as Bonnie shares insights to free you to acknowledge difficult feelings and express gratitude at the same time. Tune in to this episode to discover 5 ways to redefine gratitude that will help you release your stress and heal your hurting heart during the holidays. What You’ll Learn: * Why It's okay to feel sad or broken during the holidays because of God’s care. * Gratitude doesn't mean we have to be happy all the time. * God is with us in our suffering and He loves us unconditionally. * 5 Ways we can redefine gratitude to draw close to God our sadness and our suffering. * The Science: How avoiding our anxiety increases it but embracing our feelings allows us to heal. * Breath Prayer: Engage in a breath prayer to comfort you with God’s promises Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life. Breath Prayer: Inhale: You have made me // Exhale: You will carry me Scripture: “Even to your old age and gray hairs, I am he who will sustain you. I have made you and I will carry you.” Isaiah 46:4 LINKS & RESOURCES Shop Bonnie's Holiday Favorite Things Soul Care List 2023 at http://amazon.com/shop/thebonniegray Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (offer for new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
The One Key to Feeling Lovable and Confident: How to Live God's Love #96 23:08

2 years之前23:08

23:08

Have you ever wondered, How can I truly experience God's love and boost my confidence in myself? If a friend asked you these questions, how would you respond? In this episode, Bonnie shares insights from her experience in guiding women across the globe in all walks of life to dive into a powerful question. Discover how to move beyond merely knowing God's truth to deeply feeling His love and your worthiness. Tune in to this episode to explore the transformative journey of experiencing God's love and cultivating unshakable confidence through soul care. Key Takeaways: - Experience over Head Knowledge: Move from intellectual knowledge to heart experience at a peresonal level for lasting confidence in God's love. Action is key to building confidence and self-love in Christ. - The Power of Shared Experiences: The episode explores the impact of sharing experiences with God. Bonnie recounts a heartwarming story , highlighting the significance of how shared moments with God and others can make His love tangible and boost your sense of worthiness. - The Science: Practicing recalling good memories and enjoying a cup of tea can help release stress and experience pockets of rest. - Breath Prayer. Engage in a breath prayer for biblical mindfulness and connect with the Lord. Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life. Breath Prayer: Inhale: Return to rest oh my soul // Exhale: The Lord has been good to you. Scripture: "Return to rest, oh my soul, for the Lord has been good to you." Psalm 116:7 LINKS & RESOURCES Join Soul Care School - exciting January 2024 registration opens soon! http://mysoulcare.com Get Bonnie’s ECPA bestseller audiobook only $5.95 (offer for new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get soul care products at Bonnie's Soul Care Store: http://amazon.com/shop/thebonniegray Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray , www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95 25:53

2 years之前25:53

25:53

What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being? In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives. This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world. Learn: - a godly ambition: What rest is & why it's important - The different types of rest we need - 4 elements of rest: creativity, adventure, community soul care - The science: Take time out to rest from work. Enjoy a creative activity using your hands. - The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11 LINKS & RESOURCES Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray Join Bonnie’s Soul Care School: http://mysoulcare.com Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray , www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94 21:43

2 years之前21:43

21:43

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress. We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress? In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace. Learn: - Nurturing your way out of stress is more important than trying to solve your way out of stress. - Our emotions are gold because they lead us to hear God's invitation. - God cares about how you feel and invites you to nurture your way out of anxiety. - When you feel weary and languishing, God will replenish what's been poured out. - Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well. - Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer. Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish. Scripture : "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25 LINKS & RESOURCES Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray Join Bonnie’s Soul Care School: http://mysoulcare.com Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray , www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Here's One Surprising Antidote to Burnout & 2 Ways That Make It Worse #93 23:00

2 years之前23:00

23:00

When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs. Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout worse while one powerful strategy has been proven to re-energize, motivate, lift depressive mood, and relieve anxiety. Bonnie shares how to draw near to God in your moments of burnout, so you can feel better and start recovering your well-being. Learn: The Science: Learning Something New: Learning new skills or information engages the brain in a way that reduces stress and anxiety. The Scripture: How to Draw Near to God in practical ways to heal from burnout The Practice: Learn what activities help avoid burnout, the importance of supportive community, sharing stories and encouragement. Why Physically Spending Time outside is even more important during burnout. The Breath Prayer for Burnout + using visualization technique to invite a sense of peace. Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. Scripture Promise: " Draw near to God. Inhale, exhale, and he will draw near to you." James 4:8 Soul Care Tips: Power of Learning Something New, Imaginative prayer practice, Power of Physically Being with Others When You're Burnout LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
The Power of Words: 3 Ways to Find Calm & Heal Your Heart When Hurtful Words Harm - #92 19:24

2 years之前19:24

19:24

In this episode, Bonnie talks about how the words we use can powerfully shape our lives, both positively and negatively. Learn how research shows that negative or pain-related words can actually increase pain levels and trigger stress hormones like cortisol. On the flip side, positive, encouraging words release feel-good hormones like serotonin. Bonnie encourages us to surround ourselves with affirming people who can speak life into challenging situations. She also guides us through a breathing exercise of meditating on the Breath Prayer "You will keep me in perfect peace" from Isaiah 26:3. Listen to this episode. Soul care coach Bonnie's gentle wisdom provides simple yet profound tools to find calm through God's peace and joy. Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of well-being to renew your spirit. Learn how: Hearing verbal encouragement improves our performance and motivation Telling our stories and building community combats isolation Actions reveal our trust and confidence in God's love Scripture Promise: "You will keep me in perfect peace whose mind is stayed on you because he trusts in you." Isaiah 26:3. Soul Care Tips: Power of verbal encouragement, telling your story, the importance of speaking to friends, taking action LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Breathe in God's Peace & Breathe Out Overwhelm #91 19:49

2 years之前19:49

19:49

When you feel overwhelmed, what helps you relax and get unstuck? When you feel overwhelmed with your thoughts - how do you turn off your overthinking? Learn how to stop the overwhelm, slow down your thoughts, and calm your emotions. Listen to this episode to learn practical soul-care tips to handle the ups and downs in your day. Bonnie guides you to learn simple soul care strategies based on scripture and science to spark peace and joy in your emotions and body.Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. Learn: The two types of regret and why one helps you grow and the other makes you depressed. Why sharing your stories stops overwhelm and movse your brain and spirit to calm. The science: how to break the brain’s path of least resistance to practice calm This week’s Breath Prayer to help you calm the overwhelm. Scripture Promise: “You are my strength and my shield. I put my hope in your word.” Ps 119:114 Soul Care Tip: Breath Prayer, sharing your stories, talking to someone and not texting, taking a walk LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Stressed by Change? How to Run & Not Grow Weary #90 18:50

2 years之前18:50

18:50

When you want to do something new, it might be positive. But what if there’s a change that you didn’t choose and you’re faced doing new things? Learn to adapt to change so you can run into a new way of doing things you want to do and tackle stressful things you didn’t anticipate. Listen to this episode to learn the one practical powerful way to renew your peace, so you can steady steps and gain confidence when change is coming. Bonnie guides you to learn simple soul care strategies based on scripture and science to spark peace and joy to your emotions and body. Enjoy this calming pause and breathe God’s promise for you today. Learn a powerful Breath Prayer (Lectio Divina) to release stress and restore calm. Bonnie shares scripture and science of wellbeing to renew your spirit. Learn: Why one of the biggest obstacles to change is procrastination and how to get unstuck. The science: The negative impacts to your brain when you force yourself to do things out of guilt and fear The science: The positive benefits to your brain when you find what motivates you. Breath Prayer to help you run and not grow weary to focus on what truly matters. Scripture Promise: “But those who trust in the LORD will renew their strength; they will soar on wings like eagles; they will run and not grow weary ; they will walk and not faint.”Is. 40:31 Soul Care Tip: Breath Prayer, breaking the cycle of procrastination, power of small, benefits of reading, stories, and restoring power of recalling good memories LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Say Yes to God’s Best with Confidence When You’re Weary and Doubt Yourself #89 20:46

2 years之前20:46

20:46

What gives you confidence when you’re facing a challenge or you’re starting something new? Ever keep procrastinating on what you once felt inspired to do? Listen to this episode to learn how can you be more confident as you step into what God’s called you to do or to grow in an area of your life. Learn what gives us inner confidence and helps us grow in confidence! Bonnie explores the reasons why we procrastinate or doubt ourselves and shares a soul-care tip to grow in true inner confidence with God. Bonnie guides you to practice this week’s Breath Prayer and Soul Care tip based on God’s promise to release stress. Bonnies shares scripture and the science of well-being to release stress. Enjoy learning how to cast your cares to God and renew your spirit. Learn: What builds true confidence with God to move forward even in doubt A proven, effective way to move forward in God’s power, instead of constantly doubting whether your efforts are “good enough”. How to say Yes to God’s best to flow through you rather than getting stressed striving to do your best for God. How to stop procrastinating and move out of overanalyzing mode. Scripture Promise: “Our adequacy is from God who has made us adequate.” 2 Corinthians 3:4-6 Soul Care Tip: Breath Prayer, mental health benefits of self-affirmations & God affirmations LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Quiet Your Worries & Relax When You’re Anxious #88 18:09

2 years之前18:09

18:09

Do you find it hard to relax when you feel anxious? Is your body & your emotions telling you “I’m stressed!” even though you tell yourself “I’m fine!”? Listen to this episode to learn how to break the cycle of worries to move you out of stress mode. Bonnie shows you how to relax in the midst of challenges as a godly pursuit with wellness benefits! Learn this week’s Breath Prayer & soul care tips based on scripture and science to restore calm to your emotions & body. Use this meditation & practical way to refresh your soul with God’s peace! Learn: Why taking action to relax is a key indication of our faith in our relationship with God . 2 effective ways to relax to release tension in your mind & body when you feel anxious. To explore what brings you peace and joy. Bonnie guides you to practice a Breath Prayer (Lectio Divina) to release stress in your body and emotions. Bonnie guides you to restore calm to your body & emotions using scripture and science to release stress. Enjoy learning how to cast your cares to God and renew your spirit. Scripture Breath Prayer: Psalm 46:10 “Be still and know that I am God.” Soul Care Tip: Breath Prayer, mental health benefits of trees, nature sounds, and quietness LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
New Beginnings and the Grace That Never Runs Out #87 19:44

2 years之前19:44

19:44

When you want to turn a new page, begin new habits, or make changes, do you fear not having what it takes? Do you hold back in fear of wasting time or resources if it doesn’t work out? Learn how to overcome the resistance to make changes with God in this episode. Listen to this episode to learn to overcome the push of daily life to invest in what God is calling you to begin anew. Bonnie guides you to practice a Breath Prayer (Lectio Divina) to release stress in your body and emotions. Bonnie shares scripture and the science of well-being to release stress. Enjoy learning how to cast your cares to God and renew your spirit. Bonnie encourages us with reminders of how God provides what we need in the moment we need. Don’t rely on a plan, but on God’s grace - step out to see God providing one step at a time. Learn: How the science of neuroplasty helps us break bad habits & negative thinking and start new pathways for our brains towards positivity. 3 mental health benefits that neurologists have found happen to our brain when we learn something new. Why God designed us to thrive when we learn a new skill: improves cognitive functioning, and boosts our mood and happiness. How using our faith nurtures a sense of confidence in God’s direction in life. God will provide what we need in the moment we need. Scripture Breath Prayer: Isaiah 43:19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Soul Care Tip: Breath Prayer, Neuroscience health benefits of learning a new skill LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Feeling Down? 4 Types of Rest You Need That Aren't Selfish to Encourage You: God Loves You #86 25:10

2 years之前25:10

25:10

What are some of the first signs that let you know that you’re feeling discouraged? When you find it hard to pray or God feels far away, learn what simple actions you can take, so you can feel better and hear God’s loving voice. Rest isn’t the absence of activity, but allowing God to touch four different areas in your life to restore your soul and refill your energy. Listen to this episode to learn the 4 different types of rest that you need, that aren’t selfish to encourage you, instead of staying demoralized and burned out. Bonnie guides a new Breath Prayer technique using contemplative prayer practice (Lectio Divina) to release stress in your body and emotions. Bonnie teaches this week’s Breath Prayer to restore God’s peace, based on Scripture and the science of well-being to release stress. Enjoy the contemplative prayer practice to cast your cares to God and renew your spirit. Learn: How God invites you to stop and rest to sustain you for the journey. The health benefits of soul searching to assess what you are doing and why Four types of rest and why it matters to God: 1 - physical rest - burnout 2 - emotional rest – honesty, healing 3 - spiritual rest - encouragement from God, decision-making guidance 4 - social rest – relationship, friendship, loneliness Scripture Breath Prayer: Isaiah 43:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Soul Care Tip: Breath Prayer, 4 types of rest LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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3 Keys to Overcome Second-Hand Stress: The Lord Is My Shepherd #85 20:04

2 years之前20:04

20:04

We’ve all heard about the negative impacts of second-hand smoke, but did you know there are negative impacts of second-hand stress and second hand-anxiety? For the strong ones and encouragers who help others, we experience a dip in our mental health and well-being because we’re pouring out so much. Listen to this episode to replenish your emotional reserves as you serve others in positions of responsibility – in ministry, friendship or family – as you support others facing challenges in health, school, relationships, finances, and life. God sees you. God knows your needs. God did not create you solely for the purpose of helping others. Practice a simple Breath Prayer meditation to release stress. Bonnie shares a soul care tip based on scripture & science to lower your stress and avoid burnout. Learn: 3 questions to ask yourself & 3 soul care actions to treat second-hand stress How much time are you spending in nature? Stop cortisol and refill on God’s peace. Do you have time where you are breathing in God’s word? Mindfulness and meditation are scientifically proven to calm the emotional brain. Learn how to create pockets of quietness to meditate. Do you have boundaries? Learn to say no, so you can help others for the long haul instead of burning out. Scripture Breath Prayer: Psalm 23:1 “The Lord is my Shepherd. I lack nothing.” Soul Care Tip: Breath Prayer, Lowering cortisol using the benefits of guided imagery in prayer, nature, using memories, mindfulness, meditation boundaries Bonnie teaches this week’s Breath Prayer to restore calm, based on Scripture and the science of well-being to release stress. LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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This 1 Thing Can Lower Your Child’s Stress & Avoid School Burnout (Including Yours) #84 18:53

2 years之前18:53

18:53

Studies show parents’ mental health suffers when their kid’s anxieties and depression increase and mental health suffers. Learn to combat one of the biggest stresses the CDC named that students suffer from — a sense of feeling alone in their stress. Learn one of the most powerful benefits to lower stress for children & prevent school burnout to meet social & academic challenges: emotional health benefits of spending time together & the family meal. Practice a simple Breath Prayer meditation to release stress. Bonnie shares a soul care tip based on scripture & science to lower your stress and avoid burnout. Learn: Signal your body to rest & Combat your body’s stress response Emotional health benefits of spending quality time together Practical Ideas to add touchpoints to connect with your kids Mental Health benefits of family meals Scripture: “Let my soul be at rest again for the Lord has been good to me.” - Psalm 116:7 Soul Care Tip: Breath Prayer, Benefits of Listening, Being Present & Family Meals Bonnie teaches this week’s Breath Prayer to restore calm, based on Scripture and the science of well-being to release stress. LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Calm the Chaos & Have Your Most Fulfilling Fall Ever with God #83 15:05

2 years之前15:05

15:05

How do you make Fall your most fulling time, instead of letting busyness and chaos overwhelm you, as we return to work demands and school? In today’s episode, learn to add one powerful but neglected ingredient to your schedule to lower negative emotions like fear, sadness, and anxiety – and boost motivation, energy, and calm, based on science and scripture! Do you feel leisure time is laziness? Learn how the brain reacts when you engage in leisure activities that focus on learning something new. Practice this week’s simple breath prayer to calm inner chaos and restore your motivation. Bonnie shares how God uses leisure time to help you walk closer to Him and feel His peace. Bonnie guides you to calm your inner chaos with this week’s scripture meditation and use a practical soul care tip to calm your emotions and body! Scripture: Psalm 119:10 “With my whole heart, I seek you. Let me not wander from your commands.” Soul Care Tip: Breath Prayer, Benefits of Leisure time and recreational activities that involve learning Bonnie teaches this week’s Breath Prayer to restore calm, based on Scripture and the science of well-being to release stress. LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Don’t Let Pain of the Past Stop You Today: Use Biblical Mindfulness to Release Fear & Anxiety #82 20:08

2 years之前20:08

20:08

What ideas have you put to the side because you feel afraid? Listen to this episode to release your past fears & anxieties to do what God is calling you to do today. Ignoring fears doesn’t make them go away, but adds stress on our bodies, minds and hearts. Avoiding what you want to do triggers nervous systems to express anxiety or depression. In today’s episode, learn to step forward with God to do the hard thing you want to do, even as you are afraid. Bonnie guides you in a time of scripture meditation to encourage your heart. Bonnie teaches this week’s Breath Prayer to restore calm, based on Scripture and science of well-being to release stress. Learn: - To rewrite trauma of the past by taking action to do something new with God - Make new decisions you have been avoiding, to do new things with God - Breathe in peace using 3 simple soul care tips to lower stress and anxiety. Scripture: Psalm 145:18 “The Lord is near to all who call on him, to all who call on him in truth.” Soul Care Tip: Breath Prayer, Stress Relieving Benefits of Biblical Mindfulness LINKS & RESOURCES Sign up for Bonnie’s FREE Newsletter to get devotionals & be first to hear of new Soul Care Bible Studies https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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How to Get Unstuck When Challenges Push You Down PLUS Thoughts on Tony Bennett #81 20:12

2 years之前20:12

20:12

Maybe recently, you have felt your foot slipping and you have felt pushed back. When life is giving you challenges, stress or trials – how do you get unstuck? Bonnie shows you how to get unstuck and lift your spirit with God’s more of peace and less stress. In this episode, Bonnie helps you relax and meditate on a short passage in Psalms to calm your body and emotions when you feel surrounded by challenges. Learn a powerful soul care tip – inspired by scripture and science. Bonnie will teach this week’s Breath Prayer to renew your strength, using Scripture and the science of well-being, to release stress. Learn: - how to enjoy meditation and a breath prayer to feel God’s goodness and nearness, so you can weather your challenges with less stress. - how to move to get unstuck with God rather than being consumed with worries - how to relax as God surrounds you with songs of deliverance. Scripture: Psalm 118:14 “I was pushed so hard I was falling, but the LORD helped me. The LORD is my strength and my song, and He has become my salvation.” Soul Care Tip: Breath Prayers, Power of Song, Journaling Your Thoughts LINKS & RESOURCES Tony Bennett & Marc Anthony Duet on YouTube “For Once in My Life” Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

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Hope and Healing for Families Struggling with Mental Health | Introducing: Christian Parent, Crazy World 59:39

2 years之前59:39

59:39

Parent and podcaster Catherine Segars and her special guest, Peyton Garland, dive deep into the topics of OCD, anxiety, and depression to offer unique insights, education, and encouragement to weary parents. NOTE: This is an episode preview from Christian Parent, Crazy World , another podcast on the LifeAudio Podcast Network. Bonnie will be back with Breathe: The Stress Less Podcast at her regularly scheduled time. SUBSCRIBE TO CHRISTIAN PARENT, CRAZY WORLD: Apple Podcasts: https://apple.co/3DbS9bL Spotify: https://sptfy.com/Okeu DISCOVER MORE EPISODES OF CHRISTIAN PARENT, CRAZY WORLD: How To Teach the Next Generation To Pray: https://apple.co/3rqKMKY / https://sptfy.com/Okew 5 Things Every Parent Needs to Know About Gen Z: https://apple.co/3NOLuJf / https://sptfy.com/Okez What Can We Learn from a Survivor of Teen Suicide? (with Emma Benoit): https://apple.co/3rspaOo / https://sptfy.com/OkeC How to Discover Your Purpose in Life: https://apple.co/3OjBFEZ / https://sptfy.com/OkeE ARTICLES REFERENCED: “ To the Mama with a Mental Health Disorder ” by Peyton Garland “ A Few Not So Stereotypical Thoughts on OCD ” by Peyton Garland “ What I Wish People Knew about Mental Illness ” by Catherine Segars “ What I Wish People with Mental Illness Knew ” by Catherine Segars Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Why It’s Time For You to Take A Break & Stop Worrying About Others #80 21:12

2 years之前21:12

21:12

If you’re overcommitting yourself, it may be time for you to just take a break. If you tend to focus on meeting others' needs, while neglecting your own well-being, listen to this week’s episode to learn a simple and practical soul care tip to revitalize your soul this summer. Something that is good doesn’t mean you need to continue doing it indefinitely. It doesn’t mean you don’t take a break. In order to make space for what gives you joy to focus on what is lovely to invigorate yourself, you need to make space and get unstuck from responsibilities. But how? Bonnie will teach you how to confidently take a break strengthed by God’s Word in scripture and back up by the science of wellbeing, the way God created your nervous system to release stress. Learn: - how to take advantage of summer to improve your wellness instead of letting time slip away worrying - words to say when you want to de-commit from responsibility with grace -two powerful ways to become stress resilient - a simple breath prayer to strengthen you with God’s goodness Scripture: Psalm 13:6 “You have been good to me, Lord.” Soul Care Tip: Breath Prayers, Power of Taking a Break, Power of Story, Stress Resilience from Sharing LINKS & RESOURCES Register here Faith Filled Women’s Conference in Maryland , where Bonnie Gray is leading a Soul Care Retreat: Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Hijacked by Stress? Why a Summer Bucket List Lowers Anxiety, Draws You Closer to God & Why You Should Make One #79 24:11

2 years之前24:11

24:11

When you’re overrun by busyness or stressing out over a worry that can’t turn off, what do you do? Learn how creating a simple Summer Bucket List can help you lower anxiety and why it can bring you closer to God. Bonnie shares how a powerful trifecta of happy hormones gets released into your nervous system when you create space for laughter and do what makes you smile. God’s promise in scripture supports the importance of laughter. Learn a practical soul care tip to lower anxiety right away to activate your body’s natural rest using a simple breath prayer. Learn: how summer can be a time to refill the needs you’ve put off the past year. one simple way to release a powerful trifecta of happy hormones to relieve pain, anxiety, and keep you energized a simple breath prayer to heal your heart, so you can push out the stress your body has absorbed Scripture to Mediate On : Jeremiah 31:3 “I have loved you with an everlasting love.” Soul Care Tip : Breath Prayers, Healing Power of Laughter toward stress recovery LINKS & RESOURCES Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Lost in Worry? Make Decisions with Freedom & God’s Peace in Your Heart #78 15:39

2 years之前15:39

15:39

As you go through your day, you can get stuck in your head and get lost in your worries. Today’s episode will encourage and remind you that whatever struggles you’re wrestling with, God wants to empower you to make those decisions with freedom - and to have a moment of peace because God is with you. Your Soul Care expert and guide Bonnie Gray shares a soul care tip based on science and scripture to help snap you out of worry, lift your mood, energize you, and remind you of God’s care. Learn God’s promise in Scripture. Rest and breathe in God’s peace and His love. Learn How To: - Re-focus on where Jesus is leading you rather than getting lost in worries - Learn a simple way to lower stress & boost your mood within minutes - Be inspired by God’s Word and how He designed your nervous system - Calm your heart to make decisions today, as you trust God for tomorrow Scriptures: 2 Cor 2:14 - “But thanks be to God, who always leads us triumphantly as captives in Christ and through us spreads everywhere the fragrance of the knowledge of Him.” Galatians 5:1 - “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Soul Care Tip: Learn how our God-designed nervous system alerts us with fast heartbeats, triggering stress, anxiety, and feelings of depression, but also provides natural God-given scents and aromatherapy to also signal calm to our nervous system. LINKS & RESOURCES Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at http://soulcarequiz.com/ your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Tips to Reset Anxiety, Stop Worrying & Feel God's Peace 19:33

2 years之前19:33

19:33

When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body. Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right away to activate your body’s natural rest using a simple breath prayer. Learn: the common, unexpected signs of anxiety that you may be ignoring why you feel resistance to doing things good for your soul & how to overcome it a simple breath prayer to stop anxiety in its tracks how to boost your mood with a simple action, even if you’re not in the mood to reset anxiety when you start to worry and calm your heart with God’s peace Scripture: 1 Peter 5:7 – “Cast our cares on God, because He cares for you.” Soul Care Tip: Science of the Breath Prayer, Wellness benefits of trees, taking a walk, time in nature, and creating memories to break anxiety and reset calm LINKS & RESOURCES Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! Want to connect with Bonnie More? Follow her at http:// instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Get Out of Your Comfort Zone to Do New Things with God #76 17:25

2 years之前17:25

17:25

How do you find peace making hard decisions to move out of your comfort zone, in order to follow a new direction God has for you? How can you know God is in it? It’s hard making the decision to try new things when it means you would need to stop doing something that you’ve invested time and energy in, to try something new? What is the new adventure God is inviting you to begin? Learn how you can leave old things behind, so you do new things with God as Bonnie shares God’s promise to encourage and empower you. You will learn a practical soul care tip to lower stress and anxiety based on scripture and science, to help you make changes and try something new. Learn: - to see God in new direction and changes in your life - why it’s important to your mental health and your faith to try new things with God - get out of your comfort zone to discover new gifts God has placed in you - step over common fears & stop old ways to have new experiences by faith - to stop investing time and energy on things done out of routine or obligation Scripture: Exodus 33:1 – “The LORD replied, “My Presence will go with you, and I will give you rest.” Soul Care Tip: The wellness benefits of novelty and doing new things out of routine LINKS & RESOURCES Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
What's Your Soul's Super Power? Renew Your Strength When Your Heart Feels Weary #75 16:19

2 years之前16:19

16:19

How can we renew our energy when we feel weary, when we have so much to deal with in a day? Just getting up every day can feel tiring! What are the things we can do to help boost our energy levels? What does God have to say about how he can renew our strength? Just like our phones need to get recharged, and need to plug our phones, learn the simple things to help boost your energy levels and what does God have to say about how He can renew your strength! Learn a soul care practice to anchor your soul when you feel stressed. Receive God’s loving promise in scripture to help you feel encouraged. Bonnie teaches a soul care tip, a simple action to lower anxiety based on science & scripture. Bonnie continues her summer road trip series, by asking a fun question to help friends/family know each other better on the topic of strength: “If you could have a superpower, which superhero would you choose to be? And why?” Scripture: Isaiah 40:31 – “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Soul Care Tip: Create a Safe Space with God using scripture to restore calm LINKS & RESOURCES Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! Want to connect with Bonnie More? Follow her at http:// instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
A Simple Way to Enjoy a Summer Road Trip with God: Finding God's Love Notes #74 14:58

2 years之前14:58

14:58

LINKS & RESOURCES Download 3 FREE Gifts when you order Breathe : 12 breath prayers, 5-day guided devotional + 5 guided audio scripture meditations. Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Switch Your Mind from Despair & Disappointment to Life and Peace #73 20:19

2 years之前20:19

20:19

Renewing yourself by focusing your mind on God's goodness is a powerful way to bring joy and peace into our lives. We often forget the power of the small things in life, like a simple cherry-dipped cone from Dairy Queen, that can bring a smile to our faces. During Mental Health Awareness Month and AAPI Heritage Month, we can take the time to remember the small things that bring us peace and joy. God's goodness is all around us, but it's up to us to take the time to recognize it and to take action on it. We can take the time to slow down and appreciate God's gifts, like the beauty of nature, the love of family, and the peace of a quiet moment. We can also take action to renew our spirit and emotions with God's promise from His Word and a practical soul care tip. We can also take the time to read books that bring us peace and joy. Bonnie's book Sweet Like Jasmine, Finding Identity in a Culture of Loneliness , is a memoir about her journey to find her father. It explores 20 different areas of our true worth as God's beloved daughter. Reading books like this can help us to find peace and joy in our lives. LINKS & RESOURCES Download 3 FREE Gifts when you order Breathe : 12 breath prayers, 5-day guided devotional + 5 guided audio scripture meditations. Click here to sign up! Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/ Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here ! FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

6 years之前19:01