[Replay] Weight Loss Begins With Self-Acceptance

Burn Fat With Your Brain with Maggie Sterling

内容由sustainingketo and Maggie Sterling提供。所有播客内容（包括剧集、图形和播客描述）均由 sustainingketo and Maggie Sterling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 24:01

MP3•单集首页

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.

We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.

We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.

To join Vibe Club....

www.vibewithmaggie.com

244集单集

#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb