Ep110 Hypersensitivity

Burnout Recovery

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Sensitivity and hypersensitivity are common for people experiencing burnout.
In fact, these days, they're just common for people!
If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.
Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain.

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章节

1. Hypersensitivity and its Impact (00:00:09)

2. Type A Behavior and Hypersensitivity (00:01:45)

3. Early Signs of Hypersensitivity (00:03:14)

4. Impact of Hypersensitivity on Work and Personal Life (00:04:50)

5. Recovery and Self-Care (00:15:01)

6. Healing and Transformation (00:20:35)