Ep#130 The Myths of Burnout

Burnout Recovery

If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?
Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.
Seeking help early, and practising compassion for your battered self, will save you repeating painful patterns and help you take proactive steps to passion and fulfilment at work.
Show Notes
Ep#1 Burnout 101: What exactly is burnout?

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章节

1. Ep#130 The Myths of Burnout (00:00:00)

2. The myths of burnout (00:00:09)

3. #1 Hiding struggle (00:01:21)

4. #2 Fixing burnout alone (00:05:58)

5. #3 Seeking help as a last resort (00:08:31)

6. #4 Denial of burnout (00:09:41)

7. #5 Recovery is impossible (00:11:58)

8. #6 I'll sort it out later (00:15:39)

9. #7 I'll stop overworking soon (00:16:42)

10. #8 A new job will fix it (00:19:07)

11. #9 Feeling indispensable (00:20:08)

12. #10 Normalizing overwork (00:20:41)

13. #11 Just doing my job (00:21:11)

14. #12 Comparing to others (00:21:25)

15. #13 Meeting targets (00:21:51)

16. #14 Blaming organizational events (00:23:04)

17. #15 Red tape and workload (00:23:08)

18. #16 I'm expected to be on call all the time (00:25:14)

19. #17 Too many meetings (00:27:00)

20. #18 I can't say No (00:28:00)

21. #19 What fixes burnout (00:30:05)

22. Empowerment and recovery (00:31:25)