Ep#157 Powertool#2 Boost Your Mood

Burnout Recovery

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!

Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!

For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

章节

1. Introduction and Episode Overview (00:00:00)

2. Recap of Previous Episodes (00:01:05)

3. The Urgency of Feeling Better (00:01:44)

4. Discovering Inner Goodness (00:02:20)

5. Changing Perceptions (00:03:13)

6. Commitment to Burnout Recovery (00:05:43)

7. Self-Reflection: The First Tool (00:08:14)

8. Remodeling Responses: The Second Tool (00:15:49)

9. Client Example: Jim's Story (00:18:04)

10. Conclusion and Next Steps (00:29:12)