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Empowering Health Post-Cancer: Insights with Vartika Mehta
Manage episode 419895548 series 2937099
内容由Kishan Shah, Vasundhara Raghavan, Nadia Raju, Prabhat Kumar Verma, Imran Shaikh, Vijay Sharnangat, Premitha R, Shreshtha Mittal, Divya Sharma, Bhumi Ben, Divya Par, Farida Rizwan, Asmita Bhattacharya, and Sidharth Ghosh提供。所有播客内容（包括剧集、图形和播客描述）均由 Kishan Shah, Vasundhara Raghavan, Nadia Raju, Prabhat Kumar Verma, Imran Shaikh, Vijay Sharnangat, Premitha R, Shreshtha Mittal, Divya Sharma, Bhumi Ben, Divya Par, Farida Rizwan, Asmita Bhattacharya, and Sidharth Ghosh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's Zen Living session explores post-treatment health and strength for cancer survivors. Our guest, Vartika Mehta, an integrated nutritionist and holistic lifestyle coach, brings over 14 years of rich experience to the session. With her expertise from IIN and various qualifications in food, nutrition, and yoga, Vartika delves into how a blend of nutrition, lifestyle adjustments, and mental resilience forms the cornerstone of recovery and strength after cancer. Learn about the integrative approach that encompasses mind, body, and soul to not only enhance recovery but also enrich overall wellbeing. Tune in to discover actionable insights on transforming post-cancer care into a journey of strength and vitality.
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