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内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Solo Episode: Enduring with Ease: Building Stamina Without Burnout
Manage episode 443326165 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The podcast is back, baby!
Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?
A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.
Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade
Resource mentioned:
223集单集
分享
Manage episode 443326165 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The podcast is back, baby!
Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?
A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.
Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade
Resource mentioned:
223集单集
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