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内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Solo Episode: Navigating the Holidays Without Expectations
Manage episode 453913380 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season that feels aligned and fulfilling. I share practical strategies for navigating traditions, family dynamics, and self-care so you can experience the holidays with more ease and connection. Tune in to discover how to cultivate presence and find peace during this special time of year. Share your takeaways with me on Instagram @OneWade or send me a note here.
Use the Centered in the City platform to cultivate more presence here.
Grab your Holidays Toolkit here.
Claim your spot for Intention Setting Party 2025 ($20 off use code NEWYEARLOVE for early bird tickets.)
230集单集
分享
Manage episode 453913380 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season that feels aligned and fulfilling. I share practical strategies for navigating traditions, family dynamics, and self-care so you can experience the holidays with more ease and connection. Tune in to discover how to cultivate presence and find peace during this special time of year. Share your takeaways with me on Instagram @OneWade or send me a note here.
Use the Centered in the City platform to cultivate more presence here.
Grab your Holidays Toolkit here.
Claim your spot for Intention Setting Party 2025 ($20 off use code NEWYEARLOVE for early bird tickets.)
230集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
