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内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Solo Episode: Takeaways From an At Home Silent Meditation
Manage episode 457648793 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home.
I share:
- Best preparation strategies for creating an at home retreat
- What I experienced from detoxing from coffee
- Insights gained from detoxing from my phone
- Learnings from my meditation practice
Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.
Sign Up for the Intention Setting Party Workshop for in-person and virtual
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Manage episode 457648793 series 2390444
内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home.
I share:
- Best preparation strategies for creating an at home retreat
- What I experienced from detoxing from coffee
- Insights gained from detoxing from my phone
- Learnings from my meditation practice
Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.
Sign Up for the Intention Setting Party Workshop for in-person and virtual
222集单集
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