Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

Centered in the City

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4M ago 26:18

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In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality.

Learn how to:

identify limiting inner narratives
challenge their truth
rewrite them into more empowering stories

I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay attention to your language so that you can mainatin more of a growth mindset.

Take a listen and share your thoughts with me on Instagram @OneWade.

If you or a loved one is needing more support when working with internal narratives, please seek approproate mental health support by working with a licensed therapist or certified coach. Always remember, you are never alone.

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