Solo Episode: Managing Overwhelm And Training Our Attention Centered In The City podcast

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内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Solo Episode: Managing Overwhelm and Training Our Attention

8M ago 31:09

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MP3•单集首页

内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising.

Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimizing the loads that we experience so that we can focus our attention on what actually matters.

Which practice are you excited to explore? Share with me here or message me on Instagram @OneWade

Research shared:

Rates of Stress and Mental Health

Study of Media Multitasking

… continue reading

209集单集

#City #Lifecoach #Meditation #Mindfulmoment #Fitness #Self-Improvement #Mental Health #Selfcare #Mindfulness #Podcasting Education #Centered In The City #Center

Artwork

Solo Episode: Managing Overwhelm and Training Our Attention

Centered in the City

13 subscribers

published 8M ago

分享

MP3•单集首页

内容由Centered in the City提供。所有播客内容（包括剧集、图形和播客描述）均由 Centered in the City 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising.

Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimizing the loads that we experience so that we can focus our attention on what actually matters.

Which practice are you excited to explore? Share with me here or message me on Instagram @OneWade

Research shared:

Rates of Stress and Mental Health

Study of Media Multitasking

… continue reading

209集单集

#City #Lifecoach #Meditation #Mindfulmoment #Fitness #Self-Improvement #Mental Health #Selfcare #Mindfulness #Podcasting Education #Centered In The City #Center

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