Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

Changes Big and Small

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

大约1年之前

MP3•单集首页

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .

178集单集

Changes Big and Small

Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

Changes Big and Small

published 大约1年之前

MP3•单集首页

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .

178集单集

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

All episodes

Changes Big and Small

1
How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive

1 day之前

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Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

15天之前

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Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

5 weeks之前

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Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) appeared first on . Related posts: Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson How to Experience Joy During Life’s Challenges This Simple Action Helps You Escape from Thoughts that Block Joy…

Changes Big and Small

1
High Achievers Are Getting This One Thing All Wrong

9 weeks之前

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What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post High Achievers Are Getting This One Thing All Wrong appeared first on . Related posts: How to Experience Joy During Life’s Challenges This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

Changes Big and Small

1
How to Experience Joy During Life’s Challenges

11 weeks之前

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Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Experience Joy During Life’s Challenges appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong…

Changes Big and Small

1
This Simple Action Helps You Escape from Thoughts that Block Joy

13 weeks之前

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Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This Simple Action Helps You Escape from Thoughts that Block Joy appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

Changes Big and Small

1
How to Create your Path to Health and Wellness in Midlife

15 weeks之前

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In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create your Path to Health and Wellness in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Define and Seek Your Personal Wellness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
Two Practices to Transform from Self-Critic to Coach

19 weeks之前

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In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Practices to Transform from Self-Critic to Coach appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Experience Joy During Life’s Challenges How to Create your Path to Health and Wellness in Midlife…

Changes Big and Small

1
Discover Two Powerful Tools for Building Resilience

21 weeks之前

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In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover Two Powerful Tools for Building Resilience appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness The Five Keys to Living in an Embodied Way…

Changes Big and Small

1
Learn to Empower Yourself with Emotional Intelligence

23 weeks之前

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In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn to Empower Yourself with Emotional Intelligence appeared first on . Related posts: Discover Two Powerful Tools for Building Resilience How to Use Inner Child Reparenting for Yourself This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want

27 weeks之前

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs How to Cultivate a Growth Mindset for Lifelong Learning and Joy Using Video to Connect with Your Audience…

Changes Big and Small

1
How to Embrace Joyful Reinvention in Midlife

28 weeks之前

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Joyful Reinvention in Midlife appeared first on . Related posts: How to Cultivate a Growth Mindset for Lifelong Learning and Joy How to Create your Path to Health and Wellness in Midlife This Simple Action Helps You Escape from Thoughts that Block Joy…

Changes Big and Small

1
Exploring the Meaning of Joy and Why it Matters 10:54

29 weeks之前10:54

10:54

This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Embrace Joyful Reinvention in Midlife How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
New Season Starts October 2

31 weeks之前

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In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Season Starts October 2 appeared first on . Related posts: Changing Course and Paving Your Own Path Be the Love, Share the Love and Pass it On How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

1
How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)

1 year之前