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内容由Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results

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Manage episode 418370924 series 2899955
内容由Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00:00 - Intro
00:01:13 - What is VO2 Max Testing
00:07:54 - Test Part 1: Resting Metabolic Rate
00:12:08 - Test Part 2: Oxygen Utilization
00:13:35 - Predicting Health in Advanced Age
00:16:44 - Effort Ramping
00:20:51 - Test Results and Analysis
00:23:02 - Lombardi Chiropractic
00:23:33 - A Dog's Day Out
00:24:05 - Aerobic Capacity
00:26:57 - Cardiovascular Fitness
00:27:22 - Fat Burning Efficiency and Metabolic Rate
00:31:18 - Recovery Capacity
00:31:47 - Breathing and Cognition
00:34:06 - Breathing and Stability
00:36:28 - Age vs Biological Age
00:37:41 - VO2 Max
00:38:40 - Max Heart Rate
00:39:20 - Today, Tomorrow, and the Marginal Decade
00:48:35 - How To Improve VO2 Max
00:54:34 - HR: The Importance of Zone 2
00:56:06 - HR: Zone 2 vs Zone 3
01:02:07 - Lactate Threshold
01:04:39 - Contact Dr. G

  continue reading

162集单集

Artwork
icon分享
 
Manage episode 418370924 series 2899955
内容由Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00:00 - Intro
00:01:13 - What is VO2 Max Testing
00:07:54 - Test Part 1: Resting Metabolic Rate
00:12:08 - Test Part 2: Oxygen Utilization
00:13:35 - Predicting Health in Advanced Age
00:16:44 - Effort Ramping
00:20:51 - Test Results and Analysis
00:23:02 - Lombardi Chiropractic
00:23:33 - A Dog's Day Out
00:24:05 - Aerobic Capacity
00:26:57 - Cardiovascular Fitness
00:27:22 - Fat Burning Efficiency and Metabolic Rate
00:31:18 - Recovery Capacity
00:31:47 - Breathing and Cognition
00:34:06 - Breathing and Stability
00:36:28 - Age vs Biological Age
00:37:41 - VO2 Max
00:38:40 - Max Heart Rate
00:39:20 - Today, Tomorrow, and the Marginal Decade
00:48:35 - How To Improve VO2 Max
00:54:34 - HR: The Importance of Zone 2
00:56:06 - HR: Zone 2 vs Zone 3
01:02:07 - Lactate Threshold
01:04:39 - Contact Dr. G

  continue reading

162集单集

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