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Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"
Manage episode 352846596 series 3374094
内容由Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you think you may be addicted to food? How do you know for sure? Watch this mind-expanding interview where Eating Disorders Therapist, Esther Kane and Dr. Vera Tarman, author of Food Junkies, discuss the how's and why's of food addiction. They discuss in detail the main differences between food addiction and eating disorders.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Vera Tarman
4:15 Vera's personal struggle with food addiction
20:20 Differences between “food addiction” and “eating disorders”
16:45 How do I know if I’m addicted to food?
24:31 The four stages of food addiction
41:30 Differences between food addiction and addictions to other substances
49:55 What foods people tend to be addicted to and why
54:00 The huge increase of highly processed foods on the market today and the politics behind this
57:48 Do people with food addiction need to follow a particular way of eating to achieve success and to maintain their recovery?
1:00:08 Why “intuitive eating” doesn’t work for everyone
1:01:43 The role spirituality plays in recovery from food addiction
1:04:35 Practical steps to becoming free of food addiction
Where to find Vera:
https://addictionsunplugged.com
Food Junkies Book:
https://addictionsunplugged.com/product/food-junkies-recovery-from-food-addiction/
Food Junkies Podcast:
https://addictionsunplugged.com/category/podcast/food-junkies-podcast/
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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