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How do I learn to trust my body as an HSP?
Manage episode 420866066 series 3374094
内容由Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are.
FREE resources:
How to Increase Your Self-Compassion:
https://www.estherkane.com/mothering-yourself/
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks!
Links
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Esther Kane, MSW, RCC
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