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How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
Manage episode 358062289 series 3374094
内容由Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.
To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies:
https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/e...
To receive my free 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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