))
5: Goal Keeping
Manage episode 361337843 series 3462725
内容由Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins提供。所有播客内容（包括剧集、图形和播客描述）均由 Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This time we're talking about the goals, motivations and inspirations that keep us lacing up our shoes day after day... after day. We discuss how these mental supplements can help us further our running aspirations and Jim shares his insights on negative motivations, which can be just as powerful but not always so healthy.
"Fear leads to anger. Anger leads to hate. Hate leads to suffering"
-Master Yoda
Injinji toe socks
Feetures Our favorite socks!
Skratch for hydration. Seriously, don't bother with anything else.
Chris' Book Recommendations:
Christopher McDougall: Born to Run
Alex Hutchinson: Endure: Mindy, Body and the Curiously Elastic Limits of Human Performance
Meb Keflezighi: 26 Marathons
Matthew Futterman: Running to the Edge
Adharanand Finn: Running with the Kenyans
Jim Denison: The Greatest: The Haile Gebrselassie Story
Deena Castor: Let Your Mind Run
Haruki Murakami: What I Took About When I Talk about Running
Mo Farah: Twin Ambitions
What do you think? We'd love to hear from you!
Email us at conversationalpacepod@gmail.com
Instagram: conversationalpacepod
Facebook page: Conversational Pace Podcast
Twitter: CPacePod
TikTok: ConversationalPace
YouTube: ConversationalPacePod
41集单集
分享
