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Improved Sleep, Energy, & Performance: Australian Special Forces On Unique Breathing Techniques
Manage episode 461388685 series 3450378
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Today, I sit down (and breathe) with Tim Thomas, an Australian Special Forces veteran who turned years of military discipline, physical resilience, and personal struggle into one of the most effective sleep systems in the world. Mr. Thomas shares how his journey through dyslexia, intense training, and PTSD led him to discover the natural power of breathwork. After years of relying on medication to sleep, he found a way to heal his body and mind through controlled breathing—restoring both peace and performance.
In this episode, Mr. Thomas and I discuss how modern society has turned fatigue into a badge of honor and how this mindset is slowly destroying us. He explains how poor sleep affects decision-making, energy, and emotional control, drawing from his experience in special operations where sleep deprivation was used as a weapon. We explore the difference between temporary fixes and true recovery, and Mr. Thomas introduces his “Breathwork In Bed” method that guides people to fall asleep, stay asleep, and wake up fully recharged.
We also dive deep into hydration, energy drinks, and the misconceptions that lead to chronic fatigue. Mr. Thomas shares how proper salt intake, body awareness, and micro-habits can drastically improve health and focus. More than just a sleep technique, his mission is to help people reclaim sovereignty over their bodies, reconnect to their inner power, and live in a state of permanent peace instead of constant burnout.
https://breathworkinbed.com.au/
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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
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