51. Are Diet or Workout Challenges Good or Bad for you?

CPMFitness

Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you?

So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results?

Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you build. 3. The more confidence you gain the more powerful and unstoppable you become.

Challenges are a powerful vehicle to impact change and results in your life. But there is an ugly side to Challenges because with great power comes great responsibility.

Join us as we unpack this BIG topic.

[8:30] Annie and Chris's first experience of taking on a nutrition challenge.

[15:00] What should be the big takeaways from a successful challenge versus the actual results?

[18:00] Habits vs. Challenges

[22:58] Guidelines for a good challenge

[27:20] When challenges are bad

[32:48] Our upcoming Holiday Rowing Challenge

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