使用Player FM应用程序离线!
88. The TOP 6 Truly Healthy Habits
Manage episode 412807658 series 2304489
You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym).
#1 - Disconnect (limit) from all media.
#2 - Eat dinner with your family.
#3 - Seek Coaching or therapy.
#4 - Spend lots of time outdoors.
#5 - Voluteer your time.
#6 Follow a spiritual practice.
*********************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
88集单集
Manage episode 412807658 series 2304489
You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym).
#1 - Disconnect (limit) from all media.
#2 - Eat dinner with your family.
#3 - Seek Coaching or therapy.
#4 - Spend lots of time outdoors.
#5 - Voluteer your time.
#6 Follow a spiritual practice.
*********************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
88集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。