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273 Self Compassion and SAD
Manage episode 395178207 series 2472901
How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.
Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!
Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow
Cultra Trail Running Instagram Don't watch this with your kids
Sign up for a race at Live Loud Running and feel better
Buy Fred's Book Running Home
More Information on the #CUT112
324集单集
Manage episode 395178207 series 2472901
How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.
Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!
Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow
Cultra Trail Running Instagram Don't watch this with your kids
Sign up for a race at Live Loud Running and feel better
Buy Fred's Book Running Home
More Information on the #CUT112
324集单集
Alla avsnitt
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