))
Balancing Your Hormones with Nat Kringoudis
Manage episode 401959692 series 2967644
内容由Tully Lou提供。所有播客内容（包括剧集、图形和播客描述）均由 Tully Lou 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause.
If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol.
We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more.
Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause.
Follow Nat here:
We have an official instagram page. Stay up to date and see behind the scenes content here.
@curious_conversations_podcast
Stay up to date with the Tully & Sarah
To shop Tully Lou visit
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
162集单集
分享
