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内容由Kirsty Farrugia提供。所有播客内容(包括剧集、图形和播客描述)均由 Kirsty Farrugia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Curious about Self-Compassion

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Manage episode 356213808 series 2538442
内容由Kirsty Farrugia提供。所有播客内容(包括剧集、图形和播客描述)均由 Kirsty Farrugia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Kirsty welcomes Belinda to the podcast!


They discuss all things self-compassion.


Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.


Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.


We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!


Enjoy!


In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;


And so so so so much more...


We hope from this conversation we all learn something and put a smile on your face!


Things mentioned in this episode and other helpful links:

Leanne's Episode

Micro Decluttering Episode

Grace & Freedom Episode

Momentum Episode


If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.


Join our community

Follow us on Instagram & Facebook

Join our Facebook group

Leave a review on Apple Podcast

Our website


Thanks to our sound engineer Kris Wright from Mumble & Pop.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

381集单集

Artwork
icon分享
 
Manage episode 356213808 series 2538442
内容由Kirsty Farrugia提供。所有播客内容(包括剧集、图形和播客描述)均由 Kirsty Farrugia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Kirsty welcomes Belinda to the podcast!


They discuss all things self-compassion.


Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.


Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.


We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!


Enjoy!


In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;


And so so so so much more...


We hope from this conversation we all learn something and put a smile on your face!


Things mentioned in this episode and other helpful links:

Leanne's Episode

Micro Decluttering Episode

Grace & Freedom Episode

Momentum Episode


If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.


Join our community

Follow us on Instagram & Facebook

Join our Facebook group

Leave a review on Apple Podcast

Our website


Thanks to our sound engineer Kris Wright from Mumble & Pop.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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