))
Practice Anxiety, Energetic Bypassing, Shifting into Body & Breath
Manage episode 338725732 series 3386445
内容由Meredith Ewenson提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Ewenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Meredith shares about:
- Anxiety around "doing" a spiritual / energetic / meditation practice
- How this anxiety comes from an energy of trying, efforting, thinking & doing rather than experiencing & just being
- How to shift this tense energy simply using body, breath, presence & awareness + how THAT is the practice
- Allowing your spiritual / energetic practice to shift with seasons & life changes, having a loose grip on your practice
- How coming to your practice as a task on your task list is spiritual / energetic bypassing & much less effective than simple breath & awareness
- How to do a simple breath & body scan to create space & release tension so you can feel settled
- The practice of presence, awareness, & breath AS the practice -- or as the precursor to stepping into your practice so you can reap the benefits & not bypass
- How this applies & can create expansion with everyday mundane tasks in your daily life as well
- Backing out & backing off as a way to start from a settled place
- How experiencing nature is the perfect practice of awareness (noticing what you see, smell, feel, & hear) to translate into everyday life
- Re-centering & re-grounding as a necessary step to showing up to your practice in the right head & body space
To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.
Website: meredithewenson.com
Instagram: @meredithewenson
25集单集
分享
