107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting?

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself.
Boundaries aren't just fences we build around our well-being; they're the foundation of emotional clarity and peace. In the face of substance abuse within my own past relationship, I learned the hard truth about standing by the limits I set. This episode isn't just about finding the courage to say no; it's an encouragement to use boundaries as a compass toward a harmonious and authentic life. Together, we'll uncover how therapy, including EMDR, aids in transforming anger into acceptance and self-worth — paving the way for a future where boundaries are set with love, not fear.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

章节

1. Boundaries & Self-Reflection (00:00:00)

2. Setting Boundaries and Natural Consequences (00:09:59)

3. Setting Boundaries and Self-Care (00:15:39)

4. Setting Boundaries for Emotional Clarity (00:26:19)