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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
Manage episode 431411015 series 3361575
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Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?!
You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from people-pleasing to prioritizing your own needs?
In this episode, you'll discover why people-pleasing seems so much easier than self-care, learn actionable strategies to overcome this pattern and hear a real-life story from Francesca about finding the strength to seek help.
Don't let another day go by feeling drained; dive into this transformative episode now and start adding to your own emotional wellness toolkit.
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
章节
1. Choosing People-Pleasing Over Self-Care (00:00:00)
2. Outsourcing for Self-Care Success (00:08:18)
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