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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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97. Transforming Divorce Loneliness Into Self-Discovery with The Loneliness Roadmap
Manage episode 398749253 series 3361575
内容由My Coach Dawn提供。所有播客内容（包括剧集、图形和播客描述）均由 My Coach Dawn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate?
In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from loneliness, especially when you're alone late at night. Through the program, you will learn to access a sense of security, explore the roots of loneliness in your story, and reclaim your alone time for greater purpose and adventure.
By tuning in, you will gain the ability to:
- Process painful emotions faster through journaling
- Calm distress
- Become more organized through bilateral stimulation
- Experience a soothing sense of well-being through co-regulating with me!
So, if you're ready to embrace the night's stillness as a canvas for personal growth, painting it with new colors of adventure and self-exploration, click the link in the show notes to join the Loneliness Roadmap and start your healing journey today.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
章节
1. The Loneliness Roadmap (00:00:00)
2. Reclaiming Alone Time for Personal Growth (00:07:31)
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