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How to Mindfully Listen, with Kessonga

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Manage episode 427973196 series 3461323
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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Artwork

How to Mindfully Listen, with Kessonga

Dear Headspace

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published

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Manage episode 427973196 series 3461323
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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