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What to Do When You Feel Hopeless, with Rosie

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Manage episode 446291185 series 3461323
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

Follow Robin here or at Well…Adjusting and follow Rosie here.

For more info on the books Rosie mentioned:

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

99集单集

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Manage episode 446291185 series 3461323
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

Follow Robin here or at Well…Adjusting and follow Rosie here.

For more info on the books Rosie mentioned:

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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