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E51: Andrew Glaze / How to Sh*t in the Woods + 100 Mile/Week Streaks (4 Years & Counting)
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On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. Andy shares some helpful tips on how to sh*t in the woods during an ultra, why bubbly drinks could do more good than bad, pedicure experiences, recovery tactics, vegan habits, and his strategy on balancing being a full time firefighter (who just was promoted Battalion Chief), a kickass dad, and endurance runner. This episode is nothing short of eventful.
Instagram: https://www.instagram.com/amglaze/
Website: https://www.strava.com/athletes/7319568
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