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What's Your Type?: Rigidity, Personality Types, and the Importance of Being Flexible
Manage episode 350220229 series 3427853
内容由Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode...
- Lauren and Ryanne shared life updates
- Our predisposition to rigidity and when it can cause harm
- Control and how it can be hard to let go and be flexible
- Ways that we are leaning into flexibility in our own lives
- Flexibility vs. boundaries and the differences
- Different personality types and what category we fall into
- How these personality types identify and what moves each one
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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