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018. Rest is Key!
Manage episode 464475763 series 3552241
内容由Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet提供。所有播客内容（包括剧集、图形和播客描述）均由 Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.
If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode.
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