How Ketosis and Neurobics Impact Brain Health and BDNF Levels

Dr. Jockers Functional Nutrition

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.

Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.

Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.

In This Episode:

• 02:17 Understanding Ketosis and Brain Health

• 02:53 The Role of Exercise in Brain Health

• 03:43 Appreciation for the Podcast Community

• 04:24 Introduction to the Reverse Alzheimer's Summit

• 05:27 Deep Dive into Ketosis and Brain Health

• 05:38 Understanding the Role of Inflammation in Brain Health

• 06:04 The Importance of Blood Sugar Balance

• 10:04 The Role of Ketones in Brain Health

• 17:25 Balancing Body Composition and Risk of Frailty

• 20:03 Maintaining Lean Body Tissue with Adequate Protein Intake

• 23:22 Personalized Nutrition and Healthy Fat Sources

• 23:53 Importance of Colorful Meals and Hydration

• 26:05 Strength Training for Brain Health

• 28:55 Special Announcement: The Importance of Zinc

• 30:37 Alternative Strength Training Methods

• 31:20 The Role of Sleep and Fasting in Weight Management

• 32:59 Exogenous Ketones and Their Benefits

• 34:19 Troubleshooting Ketosis and the Role of MCT Oil

• 37:52 Neurobic Exercises for Brain Health

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“Ketones themselves are a fuel source for the brain cells." - Dr. Jockers.

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Resources:

• Pure Health Research

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Connect with Dr. Heather Sandison:

Website - https://www.drheathersandison.com/

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/