Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Dr. Laurie Marbas Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Laurie Marbas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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BRAVE Approach to Breaking Emotional Eating Habits
Manage episode 435205848 series 1277905
内容由Dr. Laurie Marbas Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Laurie Marbas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I delve into the topic of overcoming food addiction and emotional eating. I discuss how our environment and stress contribute to these issues, leading many to turn to food for comfort. I emphasize the cycle of physical and mental effects of consuming processed foods and how emotional eating can stem from various sources like boredom, stress, or trauma. I highlight the habits people unknowingly create and the shame and guilt that often follow unsuccessful attempts to change. From my perspective as a physician, I offer insights on using tools to address overeating and food addiction, especially considering the health consequences like diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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578集单集
Manage episode 435205848 series 1277905
内容由Dr. Laurie Marbas Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Laurie Marbas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I delve into the topic of overcoming food addiction and emotional eating. I discuss how our environment and stress contribute to these issues, leading many to turn to food for comfort. I emphasize the cycle of physical and mental effects of consuming processed foods and how emotional eating can stem from various sources like boredom, stress, or trauma. I highlight the habits people unknowingly create and the shame and guilt that often follow unsuccessful attempts to change. From my perspective as a physician, I offer insights on using tools to address overeating and food addiction, especially considering the health consequences like diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
continue reading
578集单集
Semua episod
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