Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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内容由Dr Ron Unfiltered Uncensored提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Ron Unfiltered Uncensored 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Beyond the Numbers: Unveiling the Secrets of Aging
Manage episode 462201198 series 1507970
内容由Dr Ron Unfiltered Uncensored提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Ron Unfiltered Uncensored 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the latest episode of Dr. Ron Unfiltered, Uncensored. Join us as we delve into the intriguing topic of aging, focusing not just on how many birthdays you've celebrated, but on the crucial distinction between chronological and biological age. Learn why understanding the difference matters for your health, vitality, and longevity.
Discover how your lifestyle choices affect your biological age and get insights into how you can take control of your health. From epigenetic clocks to telomere length, uncover the advanced methods available to measure biological age and the importance of working with healthcare providers for results interpretation.
Embrace the wisdom of self-care practices, nutritional strategies, exercise regimes, and stress management techniques that can help you stay youthful and healthy regardless of your chronological age. As Dr. Ron emphasizes, it's about adding life to your years, not just years to your life.
500集单集
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Manage episode 462201198 series 1507970
内容由Dr Ron Unfiltered Uncensored提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Ron Unfiltered Uncensored 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the latest episode of Dr. Ron Unfiltered, Uncensored. Join us as we delve into the intriguing topic of aging, focusing not just on how many birthdays you've celebrated, but on the crucial distinction between chronological and biological age. Learn why understanding the difference matters for your health, vitality, and longevity.
Discover how your lifestyle choices affect your biological age and get insights into how you can take control of your health. From epigenetic clocks to telomere length, uncover the advanced methods available to measure biological age and the importance of working with healthcare providers for results interpretation.
Embrace the wisdom of self-care practices, nutritional strategies, exercise regimes, and stress management techniques that can help you stay youthful and healthy regardless of your chronological age. As Dr. Ron emphasizes, it's about adding life to your years, not just years to your life.
500集单集
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类似 Dr Ron Unfiltered Uncensored 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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continue reading
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…
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