Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Dr Sandra Cabot提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Sandra Cabot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 117: Trying to lose weight? How to reduce your cravings
Manage episode 449217654 series 1507971
内容由Dr Sandra Cabot提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Sandra Cabot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more.
Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/
Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/
Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/
121集单集
分享
Manage episode 449217654 series 1507971
内容由Dr Sandra Cabot提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Sandra Cabot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more.
Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/
Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/
Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/
121集单集
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类似 Dr Sandra Cabot's Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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continue reading
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continue reading
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