))
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
«
»
Can a Smart Watch Make You Healthier. The 3 Metrics I Track
Manage episode 462268801 series 3511920
内容由Danny Dumas提供。所有播客内容（包括剧集、图形和播客描述）均由 Danny Dumas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of tracking health metrics to improve overall well-being. He shares his personal journey with health tracking, focusing on sleep, activity levels, and cardiovascular health. Dumas emphasizes the significance of understanding these metrics and how they can lead to better lifestyle choices. He encourages listeners to embrace technology and take proactive steps towards their health, while also addressing the common fears associated with health issues. The conversation highlights the need for awareness and accountability in maintaining a healthy lifestyle.
Takeaways
- Tracking health metrics can lead to better lifestyle choices.
- Sleep is crucial for overall health and recovery.
- Understanding activity levels helps gauge physical capability.
- Cardiovascular health metrics are key indicators of fitness.
- Embracing technology can enhance health tracking efforts.
- Fear of health issues often prevents people from seeking help.
- Regular monitoring can help identify potential health problems early.
- A higher VO2 max is linked to lower mortality rates.
- Making small changes can significantly impact health outcomes.
- Being proactive in health management is essential for longevity.
Chapters
00:00 Introduction to Health Tracking
04:15 Understanding Activity Levels
07:22 Cardiovascular Health Metrics
12:02 The Importance of Sleep
16:01 Overcoming Fear of Health Issues
20:20 Embracing Technology for Health
Outlive by Peter Attia
[email protected]
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at [email protected]
Take the 28 Day Earn Your Title Challenge
82集单集
分享
