Answering The Questions Fitness Trainers Get Asked Most Eat Move Think podcast

Artwork

Fitness Chris Shulgan Medcan CEO Shaun Francis Highperformance Mentalhealth Performance Physicalactivity Wellness Nutrition Health and Well-Being Go To Sleep

内容由Chris Shulgan and Medcan CEO Shaun Francis提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Shulgan and Medcan CEO Shaun Francis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Eat Move Think « »
Answering the Questions Fitness Trainers Get Asked Most

1+ y ago 35:30

分享

MP3•单集首页

内容由Chris Shulgan and Medcan CEO Shaun Francis提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Shulgan and Medcan CEO Shaun Francis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fitness trainers are a wealth of knowledge when it comes to health and wellness. Here, Medcan fitness managers Anna Topali and Tyler Kerr lead some of our top trainers as they discuss science-based answers to the questions that come up again and again. Do women get bulky if they lift heavy weights? Will my sleep quality suffer if I work out at night? Is it OK to workout on consecutive days? Can I do cardio and resistance training on the same day? Is fasted cardio better for fat-loss, or is it dangerous to work out on an empty stomach? And how do I know the difference between that “good” sore feeling, and a sign that I’ve hurt myself? It’s all here—and more!

Check out the episode webpage for links and more info.

… continue reading

105集单集

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep

Artwork

Answering the Questions Fitness Trainers Get Asked Most

published 1+ y ago

分享

MP3•单集首页

内容由Chris Shulgan and Medcan CEO Shaun Francis提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Shulgan and Medcan CEO Shaun Francis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fitness trainers are a wealth of knowledge when it comes to health and wellness. Here, Medcan fitness managers Anna Topali and Tyler Kerr lead some of our top trainers as they discuss science-based answers to the questions that come up again and again. Do women get bulky if they lift heavy weights? Will my sleep quality suffer if I work out at night? Is it OK to workout on consecutive days? Can I do cardio and resistance training on the same day? Is fasted cardio better for fat-loss, or is it dangerous to work out on an empty stomach? And how do I know the difference between that “good” sore feeling, and a sign that I’ve hurt myself? It’s all here—and more!

Check out the episode webpage for links and more info.

… continue reading

105集单集

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep

Все серии

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题